Chargrill Charlie's Cypriot Grain Salad (Small)

Calories, kilojoules and macros.

About 19% of the 8,700 kJ average daily intake. 20 calories per gram of protein.

Can you make it leaner?

Chargrill Charlie's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter salads at Chargrill Charlie's

• Golden Quinoa Salad (Small)14.5g protein370 cal≈ 1,550 kJ
• Summer Peach Salad (Small)12.3g protein370 cal≈ 1,550 kJ
• Chicken Caesar Salad (Small)42.7g protein350 cal≈ 1,460 kJ
• Wonton Salad (Small)18g protein330 cal≈ 1,380 kJ

All Chargrill Charlie's items · Lowest-calorie Chargrill Charlie's · High-protein Chargrill Charlie's

Questions

How many calories are in a Chargrill Charlie's Cypriot Grain Salad (Small)?

A Chargrill Charlie's Cypriot Grain Salad (Small) has 390 calories (about 1,630 kJ), according to Chargrill Charlie's Australia's published nutrition information. That's about 19% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Chargrill Charlie's Cypriot Grain Salad (Small)?

It has 19.6g of protein, 50.3g of carbohydrate and 9.7g of fat.

How can I make a Chargrill Charlie's Cypriot Grain Salad (Small) lower in calories?

Chargrill Charlie's only publishes the total for this item, so individual ingredients can't be priced out. Lighter salads options at Chargrill Charlie's include the Golden Quinoa Salad (Small) (370 cal) and Summer Peach Salad (Small) (370 cal).

Figures from Chargrill Charlie's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.