Chargrill Charlie's Golden Quinoa Salad (Small)

Calories, kilojoules and macros.

About 18% of the 8,700 kJ average daily intake. 26 calories per gram of protein.

Can you make it leaner?

Chargrill Charlie's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter salads at Chargrill Charlie's

• Chicken Caesar Salad (Small)42.7g protein350 cal≈ 1,460 kJ
• Wonton Salad (Small)18g protein330 cal≈ 1,380 kJ
• Avocado and Rocket Salad (Small)6.1g protein270 cal≈ 1,130 kJ
• Coleslaw Salad (Small)2.8g protein270 cal≈ 1,130 kJ

All Chargrill Charlie's items · Lowest-calorie Chargrill Charlie's · High-protein Chargrill Charlie's

Questions

How many calories are in a Chargrill Charlie's Golden Quinoa Salad (Small)?

A Chargrill Charlie's Golden Quinoa Salad (Small) has 370 calories (about 1,550 kJ), according to Chargrill Charlie's Australia's published nutrition information. That's about 18% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Chargrill Charlie's Golden Quinoa Salad (Small)?

It has 14.5g of protein, 58.7g of carbohydrate and 9.4g of fat.

How can I make a Chargrill Charlie's Golden Quinoa Salad (Small) lower in calories?

Chargrill Charlie's only publishes the total for this item, so individual ingredients can't be priced out. Lighter salads options at Chargrill Charlie's include the Chicken Caesar Salad (Small) (350 cal) and Wonton Salad (Small) (330 cal).

Figures from Chargrill Charlie's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.