Chargrill Charlie's Cauliflower Cheese (Small)

Calories, kilojoules and macros.

About 15% of the 8,700 kJ average daily intake. 21 calories per gram of protein.

Can you make it leaner?

Chargrill Charlie's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sides at Chargrill Charlie's

• Steamed Rice (Small)6.5g protein280 cal≈ 1,170 kJ
• Corn on the Cob7.1g protein270 cal≈ 1,130 kJ
• Veggie Fritter6.8g protein260 cal≈ 1,090 kJ
• Health Bread (Serve)7g protein230 cal≈ 960 kJ

All Chargrill Charlie's items · Lowest-calorie Chargrill Charlie's · High-protein Chargrill Charlie's

Questions

How many calories are in a Chargrill Charlie's Cauliflower Cheese (Small)?

A Chargrill Charlie's Cauliflower Cheese (Small) has 320 calories (about 1,340 kJ), according to Chargrill Charlie's Australia's published nutrition information. That's about 15% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Chargrill Charlie's Cauliflower Cheese (Small)?

It has 14.9g of protein, 14g of carbohydrate and 22.5g of fat.

How can I make a Chargrill Charlie's Cauliflower Cheese (Small) lower in calories?

Chargrill Charlie's only publishes the total for this item, so individual ingredients can't be priced out. Lighter sides options at Chargrill Charlie's include the Steamed Rice (Small) (280 cal) and Corn on the Cob (270 cal).

Figures from Chargrill Charlie's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.