Chargrill Charlie's Fried Rice (Small)

Calories, kilojoules and macros.

About 20% of the 8,700 kJ average daily intake. 39 calories per gram of protein.

Can you make it leaner?

Chargrill Charlie's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sides at Chargrill Charlie's

• Noodle Goreng (Small)21.6g protein340 cal≈ 1,420 kJ
• Cauliflower Cheese (Small)14.9g protein320 cal≈ 1,340 kJ
• Steamed Rice (Small)6.5g protein280 cal≈ 1,170 kJ
• Corn on the Cob7.1g protein270 cal≈ 1,130 kJ

All Chargrill Charlie's items · Lowest-calorie Chargrill Charlie's · High-protein Chargrill Charlie's

Questions

How many calories are in a Chargrill Charlie's Fried Rice (Small)?

A Chargrill Charlie's Fried Rice (Small) has 410 calories (about 1,720 kJ), according to Chargrill Charlie's Australia's published nutrition information. That's about 20% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Chargrill Charlie's Fried Rice (Small)?

It has 10.5g of protein, 54.1g of carbohydrate and 15.1g of fat.

How can I make a Chargrill Charlie's Fried Rice (Small) lower in calories?

Chargrill Charlie's only publishes the total for this item, so individual ingredients can't be priced out. Lighter sides options at Chargrill Charlie's include the Noodle Goreng (Small) (340 cal) and Cauliflower Cheese (Small) (320 cal).

Figures from Chargrill Charlie's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.