Crust Herb & Garlic Squares (approx. 16 squares)

Calories, kilojoules and macros.

About 84% of the 8,700 kJ average daily intake. 18 calories per gram of protein.

Can you make it leaner?

Crust only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sides at Crust

• Sundried Tomato, Basil & Feta Scrolls (4 scrolls)32.3g protein710 cal≈ 2,970 kJ
• Cheesy Pepperoni Scrolls (4 scrolls)36.2g protein679 cal≈ 2,840 kJ
• Cheesy Jalapeno Scrolls (4 scrolls)31.7g protein671 cal≈ 2,810 kJ
• Cheesy Garlic Bread (4 slices)20.9g protein562 cal≈ 2,350 kJ

All Crust items · Lowest-calorie Crust · High-protein Crust

Questions

How many calories are in a Crust Herb & Garlic Squares (approx. 16 squares)?

A Crust Herb & Garlic Squares (approx. 16 squares) has 1,745 calories (about 7,300 kJ), according to Crust Australia's published nutrition information. That's about 84% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Crust Herb & Garlic Squares (approx. 16 squares)?

It has 95g of protein, 207.5g of carbohydrate and 55.5g of fat.

How can I make a Crust Herb & Garlic Squares (approx. 16 squares) lower in calories?

Crust only publishes the total for this item, so individual ingredients can't be priced out. Lighter sides options at Crust include the Sundried Tomato, Basil & Feta Scrolls (4 scrolls) (710 cal) and Cheesy Pepperoni Scrolls (4 scrolls) (679 cal).

Figures from CalorieKing (Crust doesn't publish its own), October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.