KiloMate

High-protein Crust

The Crust Australia meals with the most protein, and the ones that give you the most protein for the fewest calories.

Most protein

  1. Mediterranean Lamb Pizza (Extra Large)115g protein2,241 cal≈ 9,380 kJ
  2. Peri-Peri Chicken Pizza (Extra Large)108.6g protein2,008 cal≈ 8,400 kJ
  3. Pesto Chicken Club Pizza (Extra Large)106.5g protein1,957 cal≈ 8,190 kJ
  4. Truffle Beef Rossini Pizza (Extra Large)105.8g protein2,079 cal≈ 8,700 kJ
  5. Vietnamese Chilli Chicken Pizza (Extra Large)104.2g protein1,704 cal≈ 7,130 kJ
  6. Meat Deluxe Pizza (Extra Large)103.5g protein1,660 cal≈ 6,950 kJ
  7. Roast Chicken & Bacon Pizza (Extra Large)96.3g protein1,691 cal≈ 7,080 kJ
  8. Garlic Prawn Pizza (Extra Large)95.6g protein1,534 cal≈ 6,420 kJ
  9. Pulled Pork & Slaw Pizza (Extra Large)93.2g protein1,887 cal≈ 7,900 kJ
  10. Szechuan Chilli Prawn Pizza (Extra Large)92.3g protein1,477 cal≈ 6,180 kJ
  11. Moroccan Lamb Pizza (whole pizza)91.5g protein1,782 cal≈ 7,460 kJ
  12. Australian Pizza (Extra Large)88.8g protein1,501 cal≈ 6,280 kJ
  13. Plant Based Peri Peri (not) Chicken Pizza (Extra Large)88.8g protein1,930 cal≈ 8,080 kJ
  14. BBQ Chicken Pizza (Extra Large)88.1g protein1,649 cal≈ 6,900 kJ
  15. Pepperoni Pizza (Extra Large)87.6g protein1,832 cal≈ 7,670 kJ

Most protein per calorie

Meals with at least 15g of protein, ranked by calories per gram of protein (lower is leaner).

  1. Chicken Bites45.6g protein · 13 cal per gram578 cal≈ 2,420 kJ
  2. Smokey BBQ Wings19.3g protein · 15 cal per gram289 cal≈ 1,210 kJ
  3. Korean Gochujang Hot Wings68.8g protein · 15 cal per gram1,033 cal≈ 4,320 kJ
  4. Szechuan Chilli Prawn Pizza (Extra Large)92.3g protein · 16 cal per gram1,477 cal≈ 6,180 kJ
  5. Meat Deluxe Pizza (Extra Large)103.5g protein · 16 cal per gram1,660 cal≈ 6,950 kJ
  6. Garlic Prawn Pizza (Extra Large)95.6g protein · 16 cal per gram1,534 cal≈ 6,420 kJ
  7. Vietnamese Chilli Chicken Pizza (Extra Large)104.2g protein · 16 cal per gram1,704 cal≈ 7,130 kJ
  8. Australian Pizza (Extra Large)88.8g protein · 17 cal per gram1,501 cal≈ 6,280 kJ
  9. Roast Chicken & Bacon Pizza (Extra Large)96.3g protein · 18 cal per gram1,691 cal≈ 7,080 kJ
  10. Capricciosa Pizza (Extra Large)83.4g protein · 18 cal per gram1,508 cal≈ 6,310 kJ

Figures as published by Crust, October 2026. See every Crust item.

Track it in KiloMate

Calories, kilojoules and macros, barcode scanning, lean fast-food swaps, a lifting log and weekly weigh-ins. Free on the web now. iPhone and Android apps are coming soon.

Use KiloMate free