KiloMateCrust calories and macros
Every Crust Australia item with calories, kilojoules and protein, from Crust's published nutrition information.
Crust publishes 56 menu items, protein, carbs and fat for all of them.
Lightest meals
- Apple Pie Bites (1 bite)65 cal≈ 270 kJ
- Rocket & Parmesan Salad, large110 cal≈ 460 kJ
- Garden Salad, large129 cal≈ 540 kJ
- Heirloom Summer Salad134 cal≈ 560 kJ
- Smokey BBQ Wings289 cal≈ 1,210 kJ
Most protein
- Mediterranean Lamb Pizza (Extra Large)2,241 cal≈ 9,380 kJ
- Peri-Peri Chicken Pizza (Extra Large)2,008 cal≈ 8,400 kJ
- Pesto Chicken Club Pizza (Extra Large)1,957 cal≈ 8,190 kJ
- Truffle Beef Rossini Pizza (Extra Large)2,079 cal≈ 8,700 kJ
- Vietnamese Chilli Chicken Pizza (Extra Large)1,704 cal≈ 7,130 kJ
Sides
- Cheesy Jalapeno Scrolls (4 scrolls)671 cal≈ 2,810 kJ
- Cheesy Pepperoni Scrolls (4 scrolls)679 cal≈ 2,840 kJ
- Sundried Tomato, Basil & Feta Scrolls (4 scrolls)710 cal≈ 2,970 kJ
- Cheesy Garlic Bread (4 slices)562 cal≈ 2,350 kJ
- Garlic Bread512 cal≈ 2,140 kJ
- Herb & Garlic Squares (approx. 16 squares)1,745 cal≈ 7,300 kJ
- Oven Baked Chips491 cal≈ 2,050 kJ
Desserts
- Apple Pie Bites (1 bite)65 cal≈ 270 kJ
- Choc Hazelnut Scrolls (4 scrolls)713 cal≈ 2,980 kJ
- Chocolate Brownie Bites488 cal≈ 2,040 kJ
- Chocolate Mousse408 cal≈ 1,710 kJ
- Cookies and Cream Mousse381 cal≈ 1,590 kJ
- Lotus Biscoff Scrolls (4 scrolls)722 cal≈ 3,020 kJ
Pasta
Pizza
- 1889 Margherita Pizza (Extra Large)1,601 cal≈ 6,700 kJ
- Australian Pizza (Extra Large)1,501 cal≈ 6,280 kJ
- BBQ Chicken Pizza (Extra Large)1,649 cal≈ 6,900 kJ
- Capricciosa Pizza (Extra Large)1,508 cal≈ 6,310 kJ
- Classic Margherita Pizza (Extra Large)1,600 cal≈ 6,690 kJ
- Crust Supreme Pizza (Extra Large)1,597 cal≈ 6,680 kJ
- Garlic Prawn Pizza (Extra Large)1,534 cal≈ 6,420 kJ
- Hawaiian Pizza (Extra Large)1,475 cal≈ 6,170 kJ
- Meat Deluxe Pizza (Extra Large)1,660 cal≈ 6,950 kJ
- Mediterranean Lamb Pizza (Extra Large)2,241 cal≈ 9,380 kJ
- Moroccan Lamb Pizza (whole pizza)1,782 cal≈ 7,460 kJ
- Paneer Masala Pizza (Extra Large)1,516 cal≈ 6,340 kJ
- Peking Duck Pizza (Extra Large)1,695 cal≈ 7,090 kJ
- Pepperoni Pizza (Extra Large)1,832 cal≈ 7,670 kJ
- Peri-Peri Chicken Pizza (Extra Large)2,008 cal≈ 8,400 kJ
- Pesto Chicken Club Pizza (Extra Large)1,957 cal≈ 8,190 kJ
- Plant Based Buffalo (not) Chicken Pizza (Extra Large)1,920 cal≈ 8,030 kJ
- Plant Based (not) Beef Royale Pizza (Extra Large)1,611 cal≈ 6,740 kJ
- Plant Based Peri Peri (not) Chicken Pizza (Extra Large)1,930 cal≈ 8,080 kJ
- Plant Based Shepherd's Lie Pizza (Extra Large)1,782 cal≈ 7,460 kJ
- Prosciutto & Rocket Pizza (Extra Large)1,379 cal≈ 5,770 kJ
- Pulled Pork & Slaw Pizza (Extra Large)1,887 cal≈ 7,900 kJ
- Quattro Salami Pizza (Medium)1,619 cal≈ 6,770 kJ
- Roast Chicken & Bacon Pizza (Extra Large)1,691 cal≈ 7,080 kJ
- Spinach & Feta Pizza (Extra Large)1,522 cal≈ 6,370 kJ
- Szechuan Chilli Prawn Pizza (Extra Large)1,477 cal≈ 6,180 kJ
- Truffle Beef Rossini Pizza (Extra Large)2,079 cal≈ 8,700 kJ
- Vegan (not) Beef Royale Pizza (Extra Large)1,534 cal≈ 6,420 kJ
- Vegan Peri Peri (not) Chicken Pizza (Extra Large)1,743 cal≈ 7,290 kJ
- Vegan Shepherd's Lie Pizza (Extra Large)1,685 cal≈ 7,050 kJ
- Vegan Smokey Pulled Jackfruit Pizza (Extra Large)1,338 cal≈ 5,600 kJ
- Vegetarian Supreme Pizza (Extra Large)1,693 cal≈ 7,080 kJ
- Vietnamese Chilli Chicken Pizza (Extra Large)1,704 cal≈ 7,130 kJ
Salads
- Caesar Salad, large378 cal≈ 1,580 kJ
- Garden Salad, large129 cal≈ 540 kJ
- Heirloom Summer Salad134 cal≈ 560 kJ
- Rocket & Parmesan Salad, large110 cal≈ 460 kJ
Chicken
- Buffalo (not) Chicken Bites716 cal≈ 3,000 kJ
- Chicken Bites578 cal≈ 2,420 kJ
- Korean Gochujang Hot Wings1,033 cal≈ 4,320 kJ
- Smokey BBQ Wings289 cal≈ 1,210 kJ
Questions
What is the lowest-calorie meal at Crust?
Going by Crust Australia's published figures, the lowest-calorie meal items are the Apple Pie Bites (1 bite) (65 cal), Rocket & Parmesan Salad, large (110 cal), Garden Salad, large (129 cal).
What is the highest-protein item at Crust?
The Mediterranean Lamb Pizza (Extra Large) has the most protein, at 115g for 2,241 calories.
Where do these Crust calorie figures come from?
From Crust Australia's own published nutrition information. Calories and kilojoules are both shown, because Australian menus and labels use kilojoules. Figures may differ in-store.
Sources: calorieking.com. Figures as published, October 2026. kJ converted from calories and rounded to the nearest 10.
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