Crust Garden Salad, large

Calories, kilojoules and macros.

About 6% of the 8,700 kJ average daily intake. 46 calories per gram of protein.

Can you make it leaner?

Crust only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter salads at Crust

• Rocket & Parmesan Salad, large11.3g protein110 cal≈ 460 kJ

All Crust items · Lowest-calorie Crust · High-protein Crust

Questions

How many calories are in a Crust Garden Salad, large?

A Crust Garden Salad, large has 129 calories (about 540 kJ), according to Crust Australia's published nutrition information. That's about 6% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Crust Garden Salad, large?

It has 2.8g of protein, 8.5g of carbohydrate and 8.5g of fat.

How can I make a Crust Garden Salad, large lower in calories?

Crust only publishes the total for this item, so individual ingredients can't be priced out. Lighter salads options at Crust include the Rocket & Parmesan Salad, large (110 cal).

Figures from CalorieKing (Crust doesn't publish its own), October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.