Crust Rocket & Parmesan Salad, large

Calories, kilojoules and macros.

About 5% of the 8,700 kJ average daily intake. 10 calories per gram of protein.

Can you make it leaner?

Crust only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out.

All Crust items · Lowest-calorie Crust · High-protein Crust

Questions

How many calories are in a Crust Rocket & Parmesan Salad, large?

A Crust Rocket & Parmesan Salad, large has 110 calories (about 460 kJ), according to Crust Australia's published nutrition information. That's about 5% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Crust Rocket & Parmesan Salad, large?

It has 11.3g of protein, 0.4g of carbohydrate and 6.6g of fat.

Figures from CalorieKing (Crust doesn't publish its own), October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.