Lowest-calorie Crust meals

The 20 lightest meal items at Crust Australia, from Crust's published figures. Sauces and single ingredients aren't counted as meals.

1. Apple Pie Bites (1 bite)0.8g protein65 cal≈ 270 kJ
2. Rocket & Parmesan Salad, large11.3g protein110 cal≈ 460 kJ
3. Garden Salad, large2.8g protein129 cal≈ 540 kJ
4. Heirloom Summer Salad3.2g protein134 cal≈ 560 kJ
5. Smokey BBQ Wings19.3g protein289 cal≈ 1,210 kJ
6. Caesar Salad, large17.1g protein378 cal≈ 1,580 kJ
7. Cookies and Cream Mousse3.7g protein381 cal≈ 1,590 kJ
8. Chocolate Mousse3.3g protein408 cal≈ 1,710 kJ
9. Chocolate Brownie Bites7g protein488 cal≈ 2,040 kJ
10. Chicken Bites45.6g protein578 cal≈ 2,420 kJ
11. Bolognese Pasta, large34.8g protein672 cal≈ 2,810 kJ
12. Choc Hazelnut Scrolls (4 scrolls)16g protein713 cal≈ 2,980 kJ
13. Buffalo (not) Chicken Bites32.7g protein716 cal≈ 3,000 kJ
14. Lotus Biscoff Scrolls (4 scrolls)13.9g protein722 cal≈ 3,020 kJ
15. Korean Gochujang Hot Wings68.8g protein1,033 cal≈ 4,320 kJ
16. Vegan Smokey Pulled Jackfruit Pizza (Extra Large)31.6g protein1,338 cal≈ 5,600 kJ
17. Prosciutto & Rocket Pizza (Extra Large)76.1g protein1,379 cal≈ 5,770 kJ
18. Carbonara Pasta, large47.6g protein1,423 cal≈ 5,950 kJ
19. Hawaiian Pizza (Extra Large)77.1g protein1,475 cal≈ 6,170 kJ
20. Szechuan Chilli Prawn Pizza (Extra Large)92.3g protein1,477 cal≈ 6,180 kJ

Lightest sides

• Oven Baked Chips9.9g protein491 cal≈ 2,050 kJ
• Garlic Bread12.8g protein512 cal≈ 2,140 kJ
• Cheesy Garlic Bread (4 slices)20.9g protein562 cal≈ 2,350 kJ
• Cheesy Jalapeno Scrolls (4 scrolls)31.7g protein671 cal≈ 2,810 kJ
• Cheesy Pepperoni Scrolls (4 scrolls)36.2g protein679 cal≈ 2,840 kJ

Figures as published by Crust, October 2026. See every Crust item.