Crust Chicken Bites

Calories, kilojoules and macros.

About 28% of the 8,700 kJ average daily intake. 13 calories per gram of protein.

Can you make it leaner?

Crust only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter chicken at Crust

• Smokey BBQ Wings19.3g protein289 cal≈ 1,210 kJ

All Crust items · Lowest-calorie Crust · High-protein Crust

Questions

How many calories are in a Crust Chicken Bites?

A Crust Chicken Bites has 578 calories (about 2,420 kJ), according to Crust Australia's published nutrition information. That's about 28% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Crust Chicken Bites?

It has 45.6g of protein, 69.6g of carbohydrate and 12g of fat.

How can I make a Crust Chicken Bites lower in calories?

Crust only publishes the total for this item, so individual ingredients can't be priced out. Lighter chicken options at Crust include the Smokey BBQ Wings (289 cal).

Figures from CalorieKing (Crust doesn't publish its own), October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.