Crust Heirloom Summer Salad

Calories, kilojoules and macros.

About 6% of the 8,700 kJ average daily intake. 42 calories per gram of protein.

Can you make it leaner?

Crust only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter salads at Crust

• Garden Salad, large2.8g protein129 cal≈ 540 kJ
• Rocket & Parmesan Salad, large11.3g protein110 cal≈ 460 kJ

All Crust items · Lowest-calorie Crust · High-protein Crust

Questions

How many calories are in a Crust Heirloom Summer Salad?

A Crust Heirloom Summer Salad has 134 calories (about 560 kJ), according to Crust Australia's published nutrition information. That's about 6% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Crust Heirloom Summer Salad?

It has 3.2g of protein, 3g of carbohydrate and 12g of fat.

How can I make a Crust Heirloom Summer Salad lower in calories?

Crust only publishes the total for this item, so individual ingredients can't be priced out. Lighter salads options at Crust include the Garden Salad, large (129 cal) and Rocket & Parmesan Salad, large (110 cal).

Figures from CalorieKing (Crust doesn't publish its own), October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.