Crust Chocolate Brownie Bites

Calories, kilojoules and macros.

About 23% of the 8,700 kJ average daily intake. 70 calories per gram of protein.

Can you make it leaner?

Crust only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter desserts at Crust

• Chocolate Mousse3.3g protein408 cal≈ 1,710 kJ
• Cookies and Cream Mousse3.7g protein381 cal≈ 1,590 kJ
• Apple Pie Bites (1 bite)0.8g protein65 cal≈ 270 kJ

All Crust items · Lowest-calorie Crust · High-protein Crust

Questions

How many calories are in a Crust Chocolate Brownie Bites?

A Crust Chocolate Brownie Bites has 488 calories (about 2,040 kJ), according to Crust Australia's published nutrition information. That's about 23% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Crust Chocolate Brownie Bites?

It has 7g of protein, 70g of carbohydrate and 19.2g of fat.

How can I make a Crust Chocolate Brownie Bites lower in calories?

Crust only publishes the total for this item, so individual ingredients can't be priced out. Lighter desserts options at Crust include the Chocolate Mousse (408 cal) and Cookies and Cream Mousse (381 cal).

Figures from CalorieKing (Crust doesn't publish its own), October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.