Five Guys Hamburger

Calories, kilojoules and macros, and a leaner way to order it.

About 30% of the 8,700 kJ average daily intake. 15 calories per gram of protein.

Leaner ways to order it

• No burger bunLoses 6g protein−238 cal

What's in it

Parts are Five Guys's own published figures. They may not add up exactly to the total because of Five Guys's rounding and recipe build.

Extras

• Add grilled onions (topping) +11
• Add grilled mushrooms (topping) +9
• Add onions (topping) +8
• Add lettuce (topping) +3
• Add tomatoes (topping) +6
• Add green peppers (topping) +2
• Add jalapeño peppers (topping) +1
• Add relish +20
• Add tomato ketchup +14
• Add mustard +5
• Add mayonnaise +113
• Add bbq sauce +19

Lighter burgers at Five Guys

• Little Bacon Cheeseburger33.7g protein576 cal≈ 2,410 kJ
• Little Bacon Burger30.2g protein509 cal≈ 2,130 kJ
• Little Cheeseburger27.5g protein500 cal≈ 2,090 kJ
• Little Hamburger24g protein433 cal≈ 1,810 kJ

All Five Guys items · Lowest-calorie Five Guys · High-protein Five Guys

Questions

How many calories are in a Five Guys Hamburger?

A Five Guys Hamburger has 628 calories (about 2,630 kJ), according to Five Guys Australia's published nutrition information. That's about 30% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Five Guys Hamburger?

It has 42g of protein, 37.8g of carbohydrate and 35.5g of fat.

How can I make a Five Guys Hamburger lower in calories?

Leave out the burger bun (−238 cal). Together that saves 238 calories, based on Five Guys's published figures for each part.

Figures from Five Guys Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.