Five Guys calories and macros

Every Five Guys Australia item with calories, kilojoules and protein, from Five Guys's published nutrition information.

Five Guys publishes 35 menu items, protein, carbs and fat for all of them, an ingredient-by-ingredient breakdown for 25.

Lightest meals

• Veggie Sandwich7.4g protein269 cal≈ 1,130 kJ
• Grilled Cheese13g protein372 cal≈ 1,560 kJ
• Cheese Veggie Sandwich14.4g protein403 cal≈ 1,690 kJ
• Hot Dog16.3g protein407 cal≈ 1,700 kJ
• Little Hamburger24g protein433 cal≈ 1,810 kJ

Most protein

• Bacon Cheeseburger55.2g protein838 cal≈ 3,510 kJ
• Cheeseburger49g protein762 cal≈ 3,190 kJ
• Bacon Burger48.2g protein704 cal≈ 2,950 kJ
• Hamburger42g protein628 cal≈ 2,630 kJ
• Little Bacon Cheeseburger33.7g protein576 cal≈ 2,410 kJ

Burgers

• Hamburger42g protein628 cal≈ 2,630 kJ
• Cheeseburger49g protein762 cal≈ 3,190 kJ
• Bacon Burger48.2g protein704 cal≈ 2,950 kJ
• Bacon Cheeseburger55.2g protein838 cal≈ 3,510 kJ
• Little Hamburger24g protein433 cal≈ 1,810 kJ
• Little Cheeseburger27.5g protein500 cal≈ 2,090 kJ
• Little Bacon Burger30.2g protein509 cal≈ 2,130 kJ
• Little Bacon Cheeseburger33.7g protein576 cal≈ 2,410 kJ

Hot Dogs

• Hot Dog16.3g protein407 cal≈ 1,700 kJ
• Cheese Dog19.8g protein474 cal≈ 1,980 kJ
• Bacon Dog22.5g protein483 cal≈ 2,020 kJ
• Bacon Cheese Dog26g protein550 cal≈ 2,300 kJ

Sandwiches

• Veggie Sandwich7.4g protein269 cal≈ 1,130 kJ
• Cheese Veggie Sandwich14.4g protein403 cal≈ 1,690 kJ
• Grilled Cheese13g protein372 cal≈ 1,560 kJ

Sides

• Little Fries10g protein694 cal≈ 2,900 kJ
• Regular Fries17g protein1,122 cal≈ 4,690 kJ
• Large Fries23g protein1,491 cal≈ 6,240 kJ

Drinks

• Vanilla Milkshake9.2g protein688 cal≈ 2,880 kJ
• Banana Milkshake9.6g protein846 cal≈ 3,540 kJ
• Biscoff Crumble Milkshake10.7g protein833 cal≈ 3,490 kJ
• Chocolate Milkshake10.5g protein880 cal≈ 3,680 kJ
• Coffee Milkshake10g protein703 cal≈ 2,940 kJ
• Malted Milk Milkshake10.7g protein746 cal≈ 3,120 kJ
• Oreo Cookie Pieces Milkshake10g protein813 cal≈ 3,400 kJ
• Peanut Butter Milkshake24.3g protein1,036 cal≈ 4,330 kJ
• Salted Caramel Milkshake9.3g protein894 cal≈ 3,740 kJ
• Strawberry Milkshake9.5g protein782 cal≈ 3,270 kJ

Sauces

• Tomato ketchup0.2g protein14 cal≈ 60 kJ
• Mustard0.2g protein5 cal≈ 20 kJ
• Mayonnaise0.2g protein113 cal≈ 470 kJ
• BBQ sauce0.2g protein19 cal≈ 80 kJ
• Hot sauce0.1g protein2 cal≈ 10 kJ
• HP brown sauce0g protein12 cal≈ 50 kJ
• Relish0g protein20 cal≈ 80 kJ

Questions

What is the lowest-calorie meal at Five Guys?

Going by Five Guys Australia's published figures, the lowest-calorie meal items are the Veggie Sandwich (269 cal), Grilled Cheese (372 cal), Cheese Veggie Sandwich (403 cal).

What is the highest-protein item at Five Guys?

The Bacon Cheeseburger has the most protein, at 55.2g for 838 calories.

Where do these Five Guys calorie figures come from?

From Five Guys Australia's own published nutrition information. Calories and kilojoules are both shown, because Australian menus and labels use kilojoules. Figures may differ in-store.

Sources: fiveguys.com.au, fiveguys.com, fiveguys.com.au. Figures as published, October 2026. kJ converted from calories and rounded to the nearest 10.