Five Guys Grilled Cheese

Calories, kilojoules and macros.

About 18% of the 8,700 kJ average daily intake. 29 calories per gram of protein.

Can you make it leaner?

Five Guys only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

What's in it

Parts are Five Guys's own published figures. They may not add up exactly to the total because of Five Guys's rounding and recipe build.

Extras

• Add grilled onions (topping) +11
• Add grilled mushrooms (topping) +9
• Add onions (topping) +8
• Add lettuce (topping) +3
• Add tomatoes (topping) +6
• Add green peppers (topping) +2
• Add jalapeño peppers (topping) +1
• Add relish +20
• Add tomato ketchup +14
• Add mustard +5
• Add mayonnaise +113
• Add bbq sauce +19

Lighter sandwiches at Five Guys

• Veggie Sandwich7.4g protein269 cal≈ 1,130 kJ

All Five Guys items · Lowest-calorie Five Guys · High-protein Five Guys

Questions

How many calories are in a Five Guys Grilled Cheese?

A Five Guys Grilled Cheese has 372 calories (about 1,560 kJ), according to Five Guys Australia's published nutrition information. That's about 18% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Five Guys Grilled Cheese?

It has 13g of protein, 39.6g of carbohydrate and 19.1g of fat.

How can I make a Five Guys Grilled Cheese lower in calories?

Five Guys only publishes the total for this item, so individual ingredients can't be priced out. Lighter sandwiches options at Five Guys include the Veggie Sandwich (269 cal).

Figures from Five Guys Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.