High-protein Five Guys

The Five Guys Australia meals with the most protein, and the ones that give you the most protein for the fewest calories.

Most protein

1. Bacon Cheeseburger55.2g protein838 cal≈ 3,510 kJ
2. Cheeseburger49g protein762 cal≈ 3,190 kJ
3. Bacon Burger48.2g protein704 cal≈ 2,950 kJ
4. Hamburger42g protein628 cal≈ 2,630 kJ
5. Little Bacon Cheeseburger33.7g protein576 cal≈ 2,410 kJ
6. Little Bacon Burger30.2g protein509 cal≈ 2,130 kJ
7. Little Cheeseburger27.5g protein500 cal≈ 2,090 kJ
8. Bacon Cheese Dog26g protein550 cal≈ 2,300 kJ
9. Peanut Butter Milkshake24.3g protein1,036 cal≈ 4,330 kJ
10. Little Hamburger24g protein433 cal≈ 1,810 kJ
11. Bacon Dog22.5g protein483 cal≈ 2,020 kJ
12. Cheese Dog19.8g protein474 cal≈ 1,980 kJ
13. Hot Dog16.3g protein407 cal≈ 1,700 kJ
14. Cheese Veggie Sandwich14.4g protein403 cal≈ 1,690 kJ
15. Grilled Cheese13g protein372 cal≈ 1,560 kJ

Most protein per calorie

Meals with at least 15g of protein, ranked by calories per gram of protein (lower is leaner).

1. Bacon Burger48.2g protein · 15 cal per gram704 cal≈ 2,950 kJ
2. Hamburger42g protein · 15 cal per gram628 cal≈ 2,630 kJ
3. Bacon Cheeseburger55.2g protein · 15 cal per gram838 cal≈ 3,510 kJ
4. Cheeseburger49g protein · 16 cal per gram762 cal≈ 3,190 kJ
5. Little Bacon Burger30.2g protein · 17 cal per gram509 cal≈ 2,130 kJ
6. Little Bacon Cheeseburger33.7g protein · 17 cal per gram576 cal≈ 2,410 kJ
7. Little Hamburger24g protein · 18 cal per gram433 cal≈ 1,810 kJ
8. Little Cheeseburger27.5g protein · 18 cal per gram500 cal≈ 2,090 kJ
9. Bacon Cheese Dog26g protein · 21 cal per gram550 cal≈ 2,300 kJ
10. Bacon Dog22.5g protein · 21 cal per gram483 cal≈ 2,020 kJ

Figures as published by Five Guys, October 2026. See every Five Guys item.