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Five Guys Cheese Veggie Sandwich

Calories, kilojoules and macros, and a leaner way to order it.

Calories
403
≈ 1,690 kJ
Protein
14.4g
Carbs
45.1g
Fat
19.3g

About 19% of the 8,700 kJ average daily intake. 28 calories per gram of protein.

Leaner ways to order it

What's in it

PartCalProteinCarbsFat
Burger bun core2386g37.6g7.5g
Grilled onions110.4g2.5g0.1g
Grilled mushrooms90.8g1g0.1g
Green peppers20.1g0.4g0g
Lettuce30.1g0.3g0g
Tomatoes60g1.3g0g
Cheese slice (1 of 2)673.5g1g5.8g
Cheese slice (2 of 2)673.5g1g5.8g

Parts are Five Guys's own published figures. They may not add up exactly to the total because of Five Guys's rounding and recipe build.

Extras

Lighter sandwiches at Five Guys

All Five Guys items · Lowest-calorie Five Guys · High-protein Five Guys

Questions

How many calories are in a Five Guys Cheese Veggie Sandwich?

A Five Guys Cheese Veggie Sandwich has 403 calories (about 1,690 kJ), according to Five Guys Australia's published nutrition information. That's about 19% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Five Guys Cheese Veggie Sandwich?

It has 14.4g of protein, 45.1g of carbohydrate and 19.3g of fat.

How can I make a Five Guys Cheese Veggie Sandwich lower in calories?

Leave out the cheese slice (1 of 2) (−67 cal) and cheese slice (2 of 2) (−67 cal). Together that saves 134 calories, based on Five Guys's published figures for each part.

Figures from Five Guys Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.

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