Five Guys BBQ sauce

Calories, kilojoules and macros.

About 1% of the 8,700 kJ average daily intake. 95 calories per gram of protein.

Can you make it leaner?

Five Guys only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sauces at Five Guys

• Tomato ketchup0.2g protein14 cal≈ 60 kJ
• HP brown sauce0g protein12 cal≈ 50 kJ
• Mustard0.2g protein5 cal≈ 20 kJ
• Hot sauce0.1g protein2 cal≈ 10 kJ

All Five Guys items · Lowest-calorie Five Guys · High-protein Five Guys

Questions

How many calories are in a Five Guys BBQ sauce?

A Five Guys BBQ sauce has 19 calories (about 80 kJ), according to Five Guys Australia's published nutrition information. That's about 1% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Five Guys BBQ sauce?

It has 0.2g of protein, 4.3g of carbohydrate and 0.1g of fat.

How can I make a Five Guys BBQ sauce lower in calories?

Five Guys only publishes the total for this item, so individual ingredients can't be priced out. Lighter sauces options at Five Guys include the Tomato ketchup (14 cal) and HP brown sauce (12 cal).

Figures from Five Guys Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.