Five Guys Regular Fries

Calories, kilojoules and macros.

About 54% of the 8,700 kJ average daily intake. 66 calories per gram of protein.

Can you make it leaner?

Five Guys only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Extras

• Add Cajun seasoning +20

Lighter sides at Five Guys

• Little Fries10g protein694 cal≈ 2,900 kJ

All Five Guys items · Lowest-calorie Five Guys · High-protein Five Guys

Questions

How many calories are in a Five Guys Regular Fries?

A Five Guys Regular Fries has 1,122 calories (about 4,690 kJ), according to Five Guys Australia's published nutrition information. That's about 54% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Five Guys Regular Fries?

It has 17g of protein, 120g of carbohydrate and 66g of fat.

How can I make a Five Guys Regular Fries lower in calories?

Five Guys only publishes the total for this item, so individual ingredients can't be priced out. Lighter sides options at Five Guys include the Little Fries (694 cal).

Figures from Five Guys Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.