Five Guys Relish

Calories, kilojoules and macros.

About 1% of the 8,700 kJ average daily intake.

Can you make it leaner?

Five Guys only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sauces at Five Guys

• BBQ sauce0.2g protein19 cal≈ 80 kJ
• Tomato ketchup0.2g protein14 cal≈ 60 kJ
• HP brown sauce0g protein12 cal≈ 50 kJ
• Mustard0.2g protein5 cal≈ 20 kJ

All Five Guys items · Lowest-calorie Five Guys · High-protein Five Guys

Questions

How many calories are in a Five Guys Relish?

A Five Guys Relish has 20 calories (about 80 kJ), according to Five Guys Australia's published nutrition information. That's about 1% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Five Guys Relish?

It has 0g of protein, 5g of carbohydrate and 0g of fat.

How can I make a Five Guys Relish lower in calories?

Five Guys only publishes the total for this item, so individual ingredients can't be priced out. Lighter sauces options at Five Guys include the BBQ sauce (19 cal) and Tomato ketchup (14 cal).

Figures from Five Guys Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.