Guzman y Gomez Toast with Avocado (1 slice)

Calories, kilojoules and macros.

About 10% of the 8,700 kJ average daily intake. 43 calories per gram of protein.

Can you make it leaner?

Guzman y Gomez only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter breakfast at Guzman y Gomez

• Toast with Guacamole (1 slice)5.1g protein207 cal≈ 870 kJ
• Pulled Shiitake Mushroom Brekkie Taco8.5g protein199 cal≈ 830 kJ
• Bacon Brekkie Taco11g protein195 cal≈ 820 kJ
• Free Range Chicken Chorizo Brekkie Taco9.2g protein189 cal≈ 790 kJ

All Guzman y Gomez items · Lowest-calorie Guzman y Gomez · High-protein Guzman y Gomez

Questions

How many calories are in a Guzman y Gomez Toast with Avocado (1 slice)?

A Guzman y Gomez Toast with Avocado (1 slice) has 217 calories (about 910 kJ), according to Guzman y Gomez Australia's published nutrition information. That's about 10% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Guzman y Gomez Toast with Avocado (1 slice)?

It has 5.1g of protein, 27.5g of carbohydrate and 9.4g of fat.

How can I make a Guzman y Gomez Toast with Avocado (1 slice) lower in calories?

Guzman y Gomez only publishes the total for this item, so individual ingredients can't be priced out. Lighter breakfast options at Guzman y Gomez include the Toast with Guacamole (1 slice) (207 cal) and Pulled Shiitake Mushroom Brekkie Taco (199 cal).

Figures from Guzman y Gomez Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.