Krispy Kreme Ham & Cheese Bagel

Calories, kilojoules and macros.

About 18% of the 8,700 kJ average daily intake. 19 calories per gram of protein.

Can you make it leaner?

Krispy Kreme only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out.

All Krispy Kreme items · Lowest-calorie Krispy Kreme · High-protein Krispy Kreme

Questions

How many calories are in a Krispy Kreme Ham & Cheese Bagel?

A Krispy Kreme Ham & Cheese Bagel has 366 calories (about 1,530 kJ), according to Krispy Kreme Australia's published nutrition information. That's about 18% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Krispy Kreme Ham & Cheese Bagel?

It has 19.3g of protein, 66.2g of carbohydrate and 7.3g of fat.

Figures from Krispy Kreme Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.