Lowest-calorie Krispy Kreme meals

The 20 lightest meal items at Krispy Kreme Australia, from Krispy Kreme's published figures. Sauces and single ingredients aren't counted as meals.

1. Iced Long Black (regular, 500 g)0g protein0 cal≈ 0 kJ
2. Original Glazed Bites (3 pieces)1.8g protein140 cal≈ 590 kJ
3. Traditional Cinnamon Doughnut2.4g protein160 cal≈ 670 kJ
4. Original Glazed Doughnut2.4g protein183 cal≈ 770 kJ
5. Iced Latte (regular, 500 g)6.7g protein187 cal≈ 780 kJ
6. Strawberry Jam Doughnut3.7g protein220 cal≈ 920 kJ
7. Choc Iced Doughnut2.7g protein230 cal≈ 960 kJ
8. Blue Birthday Doughnut2.4g protein233 cal≈ 970 kJ
9. Purple Birthday Doughnut2.4g protein233 cal≈ 970 kJ
10. Strawberry Sprinkles Doughnut2.8g protein236 cal≈ 990 kJ
11. Green Baby Shower Doughnut2.5g protein236 cal≈ 990 kJ
12. Yellow Baby Shower Doughnut2.5g protein236 cal≈ 990 kJ
13. White Birthday Doughnut2.8g protein237 cal≈ 990 kJ
14. Pink Birthday Doughnut2.8g protein237 cal≈ 990 kJ
15. Blue Baby Shower Doughnut2.5g protein239 cal≈ 1,000 kJ
16. Pink Baby Shower Doughnut2.8g protein242 cal≈ 1,010 kJ
17. Strawberry Milkshake (regular, 265 g)8.9g protein249 cal≈ 1,040 kJ
18. Banana Milkshake (regular, 265 g)8.9g protein252 cal≈ 1,050 kJ
19. Vanilla Milkshake (regular, 265 g)8.8g protein254 cal≈ 1,060 kJ
20. Original Glazed Kreme Shake - Small (drive-thru stores)2.7g protein262 cal≈ 1,100 kJ

Figures as published by Krispy Kreme, October 2026. See every Krispy Kreme item.