Krispy Kreme Strawberry Jam Doughnut

Calories, kilojoules and macros.

About 11% of the 8,700 kJ average daily intake. 59 calories per gram of protein.

Can you make it leaner?

Krispy Kreme only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter doughnuts at Krispy Kreme

• Original Glazed Doughnut2.4g protein183 cal≈ 770 kJ
• Traditional Cinnamon Doughnut2.4g protein160 cal≈ 670 kJ
• Original Glazed Bites (3 pieces)1.8g protein140 cal≈ 590 kJ

All Krispy Kreme items · Lowest-calorie Krispy Kreme · High-protein Krispy Kreme

Questions

How many calories are in a Krispy Kreme Strawberry Jam Doughnut?

A Krispy Kreme Strawberry Jam Doughnut has 220 calories (about 920 kJ), according to Krispy Kreme Australia's published nutrition information. That's about 11% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Krispy Kreme Strawberry Jam Doughnut?

It has 3.7g of protein, 29.1g of carbohydrate and 9.7g of fat.

How can I make a Krispy Kreme Strawberry Jam Doughnut lower in calories?

Krispy Kreme only publishes the total for this item, so individual ingredients can't be priced out. Lighter doughnuts options at Krispy Kreme include the Original Glazed Doughnut (183 cal) and Traditional Cinnamon Doughnut (160 cal).

Figures from Krispy Kreme Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.