High-protein Krispy Kreme

The Krispy Kreme Australia meals with the most protein, and the ones that give you the most protein for the fewest calories.

Most protein

1. Smoked Salmon & Cream Cheese Bagel20.5g protein495 cal≈ 2,070 kJ
2. Chicken & Avocado Bagel20.3g protein653 cal≈ 2,730 kJ
3. Kookies & Kreme Shake (regular, 470 g)19.8g protein1,360 cal≈ 5,690 kJ
4. Ham & Cheese Bagel19.3g protein366 cal≈ 1,530 kJ
5. Original Glazed Kreme Shake - Large (non-drive-thru stores)16.9g protein718 cal≈ 3,000 kJ
6. Original Glazed Kreme Shake - Medium (non-drive-thru stores)13.9g protein581 cal≈ 2,430 kJ
7. Icecream Coffee (regular, 500 g)13.4g protein375 cal≈ 1,570 kJ
8. Cream Cheese Bagel13.2g protein430 cal≈ 1,800 kJ
9. Strawberries & Kreme Shake (regular, 470 g)12.8g protein1,070 cal≈ 4,480 kJ
10. Smashed Avocado Bagel11.8g protein412 cal≈ 1,720 kJ
11. Original Glazed Kreme Shake - Small (non-drive-thru stores)11.8g protein483 cal≈ 2,020 kJ
12. Blue Heaven Milkshake (large, 475 g)11.6g protein448 cal≈ 1,870 kJ
13. Plain Bagel (no spread)10.9g protein377 cal≈ 1,580 kJ
14. Chocolate Milkshake (regular, 280 g)9.1g protein294 cal≈ 1,230 kJ
15. Caramel Milkshake (regular, 280 g)9.1g protein292 cal≈ 1,220 kJ

Most protein per calorie

Meals with at least 15g of protein, ranked by calories per gram of protein (lower is leaner).

1. Ham & Cheese Bagel19.3g protein · 19 cal per gram366 cal≈ 1,530 kJ
2. Smoked Salmon & Cream Cheese Bagel20.5g protein · 24 cal per gram495 cal≈ 2,070 kJ
3. Chicken & Avocado Bagel20.3g protein · 32 cal per gram653 cal≈ 2,730 kJ
4. Original Glazed Kreme Shake - Large (non-drive-thru stores)16.9g protein · 42 cal per gram718 cal≈ 3,000 kJ
5. Kookies & Kreme Shake (regular, 470 g)19.8g protein · 69 cal per gram1,360 cal≈ 5,690 kJ

Figures as published by Krispy Kreme, October 2026. See every Krispy Kreme item.