Krispy Kreme Chicken & Avocado Bagel

Calories, kilojoules and macros.

About 31% of the 8,700 kJ average daily intake. 32 calories per gram of protein.

Can you make it leaner?

Krispy Kreme only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter bagels at Krispy Kreme

• Smoked Salmon & Cream Cheese Bagel20.5g protein495 cal≈ 2,070 kJ
• Cream Cheese Bagel13.2g protein430 cal≈ 1,800 kJ
• Smashed Avocado Bagel11.8g protein412 cal≈ 1,720 kJ
• Plain Bagel (no spread)10.9g protein377 cal≈ 1,580 kJ

All Krispy Kreme items · Lowest-calorie Krispy Kreme · High-protein Krispy Kreme

Questions

How many calories are in a Krispy Kreme Chicken & Avocado Bagel?

A Krispy Kreme Chicken & Avocado Bagel has 653 calories (about 2,730 kJ), according to Krispy Kreme Australia's published nutrition information. That's about 31% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Krispy Kreme Chicken & Avocado Bagel?

It has 20.3g of protein, 67g of carbohydrate and 32.6g of fat.

How can I make a Krispy Kreme Chicken & Avocado Bagel lower in calories?

Krispy Kreme only publishes the total for this item, so individual ingredients can't be priced out. Lighter bagels options at Krispy Kreme include the Smoked Salmon & Cream Cheese Bagel (495 cal) and Cream Cheese Bagel (430 cal).

Figures from Krispy Kreme Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.