Krispy Kreme Smashed Avocado Bagel

Calories, kilojoules and macros.

About 20% of the 8,700 kJ average daily intake. 35 calories per gram of protein.

Can you make it leaner?

Krispy Kreme only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter bagels at Krispy Kreme

• Plain Bagel (no spread)10.9g protein377 cal≈ 1,580 kJ
• Ham & Cheese Bagel19.3g protein366 cal≈ 1,530 kJ

All Krispy Kreme items · Lowest-calorie Krispy Kreme · High-protein Krispy Kreme

Questions

How many calories are in a Krispy Kreme Smashed Avocado Bagel?

A Krispy Kreme Smashed Avocado Bagel has 412 calories (about 1,720 kJ), according to Krispy Kreme Australia's published nutrition information. That's about 20% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Krispy Kreme Smashed Avocado Bagel?

It has 11.8g of protein, 65.3g of carbohydrate and 10.2g of fat.

How can I make a Krispy Kreme Smashed Avocado Bagel lower in calories?

Krispy Kreme only publishes the total for this item, so individual ingredients can't be priced out. Lighter bagels options at Krispy Kreme include the Plain Bagel (no spread) (377 cal) and Ham & Cheese Bagel (366 cal).

Figures from Krispy Kreme Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.