KiloMateKrispy Kreme calories and macros
Every Krispy Kreme Australia item with calories, kilojoules and protein, from Krispy Kreme's published nutrition information.
Krispy Kreme publishes 46 menu items, protein, carbs and fat for all of them.
Lightest meals
- Iced Long Black (regular, 500 g)0 cal≈ 0 kJ
- Original Glazed Bites (3 pieces)140 cal≈ 590 kJ
- Traditional Cinnamon Doughnut160 cal≈ 670 kJ
- Original Glazed Doughnut183 cal≈ 770 kJ
- Iced Latte (regular, 500 g)187 cal≈ 780 kJ
Most protein
- Smoked Salmon & Cream Cheese Bagel495 cal≈ 2,070 kJ
- Chicken & Avocado Bagel653 cal≈ 2,730 kJ
- Kookies & Kreme Shake (regular, 470 g)1,360 cal≈ 5,690 kJ
- Ham & Cheese Bagel366 cal≈ 1,530 kJ
- Original Glazed Kreme Shake - Large (non-drive-thru stores)718 cal≈ 3,000 kJ
Doughnuts
- Original Glazed Doughnut183 cal≈ 770 kJ
- Choc Iced Doughnut230 cal≈ 960 kJ
- Choc Iced Sprinkles Doughnut270 cal≈ 1,130 kJ
- Strawberry Sprinkles Doughnut236 cal≈ 990 kJ
- Traditional Cinnamon Doughnut160 cal≈ 670 kJ
- Strawberry Jam Doughnut220 cal≈ 920 kJ
- Choc Iced Custard Doughnut282 cal≈ 1,180 kJ
- Choc Hazelnut Doughnut265 cal≈ 1,110 kJ
- Kookies 'n' Kreme Doughnut401 cal≈ 1,680 kJ
- Vanilla Slice Doughnut310 cal≈ 1,300 kJ
- Caramel Delight Doughnut351 cal≈ 1,470 kJ
- Apple Custard Crumble Doughnut (vegan)310 cal≈ 1,300 kJ
- Pistachio Overload Doughnut373 cal≈ 1,560 kJ
- Original Glazed Bites (3 pieces)140 cal≈ 590 kJ
- White Birthday Doughnut237 cal≈ 990 kJ
- Pink Birthday Doughnut237 cal≈ 990 kJ
- Blue Birthday Doughnut233 cal≈ 970 kJ
- Purple Birthday Doughnut233 cal≈ 970 kJ
- Pink Baby Shower Doughnut242 cal≈ 1,010 kJ
- Blue Baby Shower Doughnut239 cal≈ 1,000 kJ
- Green Baby Shower Doughnut236 cal≈ 990 kJ
- Yellow Baby Shower Doughnut236 cal≈ 990 kJ
- Wedding Doughnut283 cal≈ 1,180 kJ
Bagels
- Plain Bagel (no spread)377 cal≈ 1,580 kJ
- Cream Cheese Bagel430 cal≈ 1,800 kJ
- Ham & Cheese Bagel366 cal≈ 1,530 kJ
- Chicken & Avocado Bagel653 cal≈ 2,730 kJ
- Smashed Avocado Bagel412 cal≈ 1,720 kJ
- Smoked Salmon & Cream Cheese Bagel495 cal≈ 2,070 kJ
Drinks
- Chocolate Milkshake (regular, 280 g)294 cal≈ 1,230 kJ
- Strawberry Milkshake (regular, 265 g)249 cal≈ 1,040 kJ
- Vanilla Milkshake (regular, 265 g)254 cal≈ 1,060 kJ
- Caramel Milkshake (regular, 280 g)292 cal≈ 1,220 kJ
- Banana Milkshake (regular, 265 g)252 cal≈ 1,050 kJ
- Blue Heaven Milkshake (large, 475 g)448 cal≈ 1,870 kJ
- Kookies & Kreme Shake (regular, 470 g)1,360 cal≈ 5,690 kJ
- Strawberries & Kreme Shake (regular, 470 g)1,070 cal≈ 4,480 kJ
- Original Glazed Kreme Shake - Small (non-drive-thru stores)483 cal≈ 2,020 kJ
- Original Glazed Kreme Shake - Medium (non-drive-thru stores)581 cal≈ 2,430 kJ
- Original Glazed Kreme Shake - Large (non-drive-thru stores)718 cal≈ 3,000 kJ
- Original Glazed Kreme Shake - Small (drive-thru stores)262 cal≈ 1,100 kJ
- Original Glazed Kreme Shake - Medium (drive-thru stores)276 cal≈ 1,150 kJ
- Original Glazed Kreme Shake - Large (drive-thru stores)368 cal≈ 1,540 kJ
- Iced Latte (regular, 500 g)187 cal≈ 780 kJ
- Icecream Coffee (regular, 500 g)375 cal≈ 1,570 kJ
- Iced Long Black (regular, 500 g)0 cal≈ 0 kJ
Questions
What is the lowest-calorie meal at Krispy Kreme?
Going by Krispy Kreme Australia's published figures, the lowest-calorie meal items are the Iced Long Black (regular, 500 g) (0 cal), Original Glazed Bites (3 pieces) (140 cal), Traditional Cinnamon Doughnut (160 cal).
What is the highest-protein item at Krispy Kreme?
The Smoked Salmon & Cream Cheese Bagel has the most protein, at 20.5g for 495 calories.
Where do these Krispy Kreme calorie figures come from?
From Krispy Kreme Australia's own published nutrition information. Calories and kilojoules are both shown, because Australian menus and labels use kilojoules. Figures may differ in-store.
Sources: krispykreme.com.au, krispykreme.com.au. Figures as published, October 2026. kJ converted from calories and rounded to the nearest 10.
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