Krispy Kreme Blue Birthday Doughnut

Calories, kilojoules and macros.

About 11% of the 8,700 kJ average daily intake. 97 calories per gram of protein.

Can you make it leaner?

Krispy Kreme only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter doughnuts at Krispy Kreme

• Choc Iced Doughnut2.7g protein230 cal≈ 960 kJ
• Strawberry Jam Doughnut3.7g protein220 cal≈ 920 kJ
• Original Glazed Doughnut2.4g protein183 cal≈ 770 kJ
• Traditional Cinnamon Doughnut2.4g protein160 cal≈ 670 kJ

All Krispy Kreme items · Lowest-calorie Krispy Kreme · High-protein Krispy Kreme

Questions

How many calories are in a Krispy Kreme Blue Birthday Doughnut?

A Krispy Kreme Blue Birthday Doughnut has 233 calories (about 970 kJ), according to Krispy Kreme Australia's published nutrition information. That's about 11% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Krispy Kreme Blue Birthday Doughnut?

It has 2.4g of protein, 34.6g of carbohydrate and 9.6g of fat.

How can I make a Krispy Kreme Blue Birthday Doughnut lower in calories?

Krispy Kreme only publishes the total for this item, so individual ingredients can't be priced out. Lighter doughnuts options at Krispy Kreme include the Choc Iced Doughnut (230 cal) and Strawberry Jam Doughnut (220 cal).

Figures from Krispy Kreme Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.