Lord of the Fries Aussie sauce (90 g)

Calories, kilojoules and macros.

About 6% of the 8,700 kJ average daily intake. 111 calories per gram of protein.

Can you make it leaner?

Lord of the Fries only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sauces at Lord of the Fries

• Mexican sauce (125 g)2.1g protein95 cal≈ 400 kJ
• Malaysian sauce (200 g)0.6g protein76 cal≈ 320 kJ

All Lord of the Fries items · Lowest-calorie Lord of the Fries · High-protein Lord of the Fries

Questions

How many calories are in a Lord of the Fries Aussie sauce (90 g)?

A Lord of the Fries Aussie sauce (90 g) has 122 calories (about 510 kJ), according to Lord of the Fries Australia's published nutrition information. That's about 6% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Lord of the Fries Aussie sauce (90 g)?

It has 1.1g of protein, 23.9g of carbohydrate and 0g of fat.

How can I make a Lord of the Fries Aussie sauce (90 g) lower in calories?

Lord of the Fries only publishes the total for this item, so individual ingredients can't be priced out. Lighter sauces options at Lord of the Fries include the Mexican sauce (125 g) (95 cal) and Malaysian sauce (200 g) (76 cal).

Figures from Lord of the Fries Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.