Lord of the Fries calories and macros

Every Lord of the Fries Australia item with calories, kilojoules and protein, from Lord of the Fries's published nutrition information.

Lord of the Fries publishes 48 menu items, protein, carbs and fat for all of them.

Lightest meals

• Hash Brown2g protein126 cal≈ 530 kJ
• BLT15.7g protein363 cal≈ 1,520 kJ
• Hash & Patty15.4g protein407 cal≈ 1,700 kJ
• Classic Hot Dog18.9g protein411 cal≈ 1,720 kJ
• Spicy Hot Dog18.9g protein411 cal≈ 1,720 kJ

Most protein

• Biggie Burger35.6g protein918 cal≈ 3,840 kJ
• Egg & Patty35.1g protein525 cal≈ 2,200 kJ
• Lot Burger - Premium34.3g protein707 cal≈ 2,960 kJ
• Premium Biggie Burger34.3g protein707 cal≈ 2,960 kJ
• Egg & Bacon29.4g protein468 cal≈ 1,960 kJ

Burgers

• Original Burger19.4g protein547 cal≈ 2,290 kJ
• Premium Original Burger28.8g protein650 cal≈ 2,720 kJ
• Spicy Burger19.2g protein540 cal≈ 2,260 kJ
• Premium Spicy Burger28.5g protein642 cal≈ 2,690 kJ
• Big Chick'n Burger15g protein588 cal≈ 2,460 kJ
• Chick-Fil-Yay17g protein655 cal≈ 2,740 kJ
• Spicy Chick-Fil-Yay17g protein636 cal≈ 2,660 kJ
• Stinger Burger25.2g protein719 cal≈ 3,010 kJ
• Aloo Tikki14.1g protein554 cal≈ 2,320 kJ
• Nature Burger14.5g protein461 cal≈ 1,930 kJ
• Parma Burger21.3g protein597 cal≈ 2,500 kJ
• Lot Burger25g protein604 cal≈ 2,530 kJ
• Lot Burger - Premium34.3g protein707 cal≈ 2,960 kJ
• Biggie Burger35.6g protein918 cal≈ 3,840 kJ
• Premium Biggie Burger34.3g protein707 cal≈ 2,960 kJ

Hot Dogs

• Classic Hot Dog18.9g protein411 cal≈ 1,720 kJ
• Spicy Hot Dog18.9g protein411 cal≈ 1,720 kJ

Sides

• Kids' Classic Fries4.8g protein239 cal≈ 1,000 kJ
• Regular Classic Fries8.5g protein420 cal≈ 1,760 kJ
• Large Classic Fries10.7g protein533 cal≈ 2,230 kJ
• Kids' Shoestring Fries3.7g protein241 cal≈ 1,010 kJ
• Regular Shoestring Fries5.5g protein353 cal≈ 1,480 kJ
• Large Shoestring Fries7.7g protein498 cal≈ 2,080 kJ
• Kids' Sweet Potato Fries2.4g protein262 cal≈ 1,100 kJ
• Regular Sweet Potato Fries3.8g protein405 cal≈ 1,690 kJ
• Large Sweet Potato Fries5.6g protein603 cal≈ 2,520 kJ
• Onion Rings5.8g protein162 cal≈ 680 kJ
• Nuggets (4 nuggets, 100 g)10.4g protein226 cal≈ 950 kJ
• Mac & Cheese Balls (3 balls, ~75 g)3g protein197 cal≈ 820 kJ
• Fried Chick'n (100 g)10.8g protein192 cal≈ 800 kJ

Breakfast

• BLT15.7g protein363 cal≈ 1,520 kJ
• Chilli Egg24.2g protein427 cal≈ 1,790 kJ
• Egg & Bacon29.4g protein468 cal≈ 1,960 kJ
• Egg & Patty35.1g protein525 cal≈ 2,200 kJ
• Hash & Patty15.4g protein407 cal≈ 1,700 kJ
• Hash Brown2g protein126 cal≈ 530 kJ

Drinks

• Cookies & Cream Shake (500 ml)6.2g protein421 cal≈ 1,760 kJ
• Peanut Butter Choc Bliss Shake (500 ml)18.7g protein607 cal≈ 2,540 kJ

Sauces

• American sauce (60 g)9g protein331 cal≈ 1,380 kJ
• Aussie sauce (90 g)1.1g protein122 cal≈ 510 kJ
• Belgian sauce (50 g)2.6g protein316 cal≈ 1,320 kJ
• French Canadian sauce (200 g)3.1g protein263 cal≈ 1,100 kJ
• Indian sauce (50 g)0.6g protein274 cal≈ 1,150 kJ
• Italian sauce (120 g)3.8g protein182 cal≈ 760 kJ
• Malaysian sauce (200 g)0.6g protein76 cal≈ 320 kJ
• Mexican sauce (125 g)2.1g protein95 cal≈ 400 kJ
• Parisian sauce (50 g)2.7g protein282 cal≈ 1,180 kJ
• Vietnamese sauce (50 g)0.2g protein373 cal≈ 1,560 kJ

Questions

What is the lowest-calorie meal at Lord of the Fries?

Going by Lord of the Fries Australia's published figures, the lowest-calorie meal items are the Hash Brown (126 cal), BLT (363 cal), Hash & Patty (407 cal).

What is the highest-protein item at Lord of the Fries?

The Biggie Burger has the most protein, at 35.6g for 918 calories.

Where do these Lord of the Fries calorie figures come from?

From Lord of the Fries Australia's own published nutrition information. Calories and kilojoules are both shown, because Australian menus and labels use kilojoules. Figures may differ in-store.

Sources: lordofthefries.com.au, lordofthefries.com.au, lordofthefries.com.au, lordofthefries.com.au, lordofthefries.com.au, lordofthefries.com.au, lordofthefries.com.au. Figures as published, October 2026. kJ converted from calories and rounded to the nearest 10.