Lord of the Fries Parma Burger

Calories, kilojoules and macros.

About 29% of the 8,700 kJ average daily intake. 28 calories per gram of protein.

Can you make it leaner?

Lord of the Fries only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter burgers at Lord of the Fries

• Big Chick'n Burger15g protein588 cal≈ 2,460 kJ
• Aloo Tikki14.1g protein554 cal≈ 2,320 kJ
• Original Burger19.4g protein547 cal≈ 2,290 kJ
• Spicy Burger19.2g protein540 cal≈ 2,260 kJ

All Lord of the Fries items · Lowest-calorie Lord of the Fries · High-protein Lord of the Fries

Questions

How many calories are in a Lord of the Fries Parma Burger?

A Lord of the Fries Parma Burger has 597 calories (about 2,500 kJ), according to Lord of the Fries Australia's published nutrition information. That's about 29% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Lord of the Fries Parma Burger?

It has 21.3g of protein, 73.2g of carbohydrate and 23.9g of fat.

How can I make a Lord of the Fries Parma Burger lower in calories?

Lord of the Fries only publishes the total for this item, so individual ingredients can't be priced out. Lighter burgers options at Lord of the Fries include the Big Chick'n Burger (588 cal) and Aloo Tikki (554 cal).

Figures from Lord of the Fries Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.