High-protein Lord of the Fries

The Lord of the Fries Australia meals with the most protein, and the ones that give you the most protein for the fewest calories.

Most protein

1. Biggie Burger35.6g protein918 cal≈ 3,840 kJ
2. Egg & Patty35.1g protein525 cal≈ 2,200 kJ
3. Lot Burger - Premium34.3g protein707 cal≈ 2,960 kJ
4. Premium Biggie Burger34.3g protein707 cal≈ 2,960 kJ
5. Egg & Bacon29.4g protein468 cal≈ 1,960 kJ
6. Premium Original Burger28.8g protein650 cal≈ 2,720 kJ
7. Premium Spicy Burger28.5g protein642 cal≈ 2,690 kJ
8. Stinger Burger25.2g protein719 cal≈ 3,010 kJ
9. Lot Burger25g protein604 cal≈ 2,530 kJ
10. Chilli Egg24.2g protein427 cal≈ 1,790 kJ
11. Parma Burger21.3g protein597 cal≈ 2,500 kJ
12. Original Burger19.4g protein547 cal≈ 2,290 kJ
13. Spicy Burger19.2g protein540 cal≈ 2,260 kJ
14. Classic Hot Dog18.9g protein411 cal≈ 1,720 kJ
15. Spicy Hot Dog18.9g protein411 cal≈ 1,720 kJ

Most protein per calorie

Meals with at least 15g of protein, ranked by calories per gram of protein (lower is leaner).

1. Egg & Patty35.1g protein · 15 cal per gram525 cal≈ 2,200 kJ
2. Egg & Bacon29.4g protein · 16 cal per gram468 cal≈ 1,960 kJ
3. Chilli Egg24.2g protein · 18 cal per gram427 cal≈ 1,790 kJ
4. Lot Burger - Premium34.3g protein · 21 cal per gram707 cal≈ 2,960 kJ
5. Premium Biggie Burger34.3g protein · 21 cal per gram707 cal≈ 2,960 kJ
6. Classic Hot Dog18.9g protein · 22 cal per gram411 cal≈ 1,720 kJ
7. Spicy Hot Dog18.9g protein · 22 cal per gram411 cal≈ 1,720 kJ
8. Premium Spicy Burger28.5g protein · 23 cal per gram642 cal≈ 2,690 kJ
9. Premium Original Burger28.8g protein · 23 cal per gram650 cal≈ 2,720 kJ
10. BLT15.7g protein · 23 cal per gram363 cal≈ 1,520 kJ

Figures as published by Lord of the Fries, October 2026. See every Lord of the Fries item.