Lord of the Fries BLT

Calories, kilojoules and macros.

About 17% of the 8,700 kJ average daily intake. 23 calories per gram of protein.

Can you make it leaner?

Lord of the Fries only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter breakfast at Lord of the Fries

• Hash Brown2g protein126 cal≈ 530 kJ

All Lord of the Fries items · Lowest-calorie Lord of the Fries · High-protein Lord of the Fries

Questions

How many calories are in a Lord of the Fries BLT?

A Lord of the Fries BLT has 363 calories (about 1,520 kJ), according to Lord of the Fries Australia's published nutrition information. That's about 17% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Lord of the Fries BLT?

It has 15.7g of protein, 40.2g of carbohydrate and 14.4g of fat.

How can I make a Lord of the Fries BLT lower in calories?

Lord of the Fries only publishes the total for this item, so individual ingredients can't be priced out. Lighter breakfast options at Lord of the Fries include the Hash Brown (126 cal).

Figures from Lord of the Fries Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.