Lowest-calorie Lord of the Fries meals

The 20 lightest meal items at Lord of the Fries Australia, from Lord of the Fries's published figures. Sauces and single ingredients aren't counted as meals.

1. Hash Brown2g protein126 cal≈ 530 kJ
2. BLT15.7g protein363 cal≈ 1,520 kJ
3. Hash & Patty15.4g protein407 cal≈ 1,700 kJ
4. Classic Hot Dog18.9g protein411 cal≈ 1,720 kJ
5. Spicy Hot Dog18.9g protein411 cal≈ 1,720 kJ
6. Cookies & Cream Shake (500 ml)6.2g protein421 cal≈ 1,760 kJ
7. Chilli Egg24.2g protein427 cal≈ 1,790 kJ
8. Nature Burger14.5g protein461 cal≈ 1,930 kJ
9. Egg & Bacon29.4g protein468 cal≈ 1,960 kJ
10. Egg & Patty35.1g protein525 cal≈ 2,200 kJ
11. Spicy Burger19.2g protein540 cal≈ 2,260 kJ
12. Original Burger19.4g protein547 cal≈ 2,290 kJ
13. Aloo Tikki14.1g protein554 cal≈ 2,320 kJ
14. Big Chick'n Burger15g protein588 cal≈ 2,460 kJ
15. Parma Burger21.3g protein597 cal≈ 2,500 kJ
16. Lot Burger25g protein604 cal≈ 2,530 kJ
17. Peanut Butter Choc Bliss Shake (500 ml)18.7g protein607 cal≈ 2,540 kJ
18. Spicy Chick-Fil-Yay17g protein636 cal≈ 2,660 kJ
19. Premium Spicy Burger28.5g protein642 cal≈ 2,690 kJ
20. Premium Original Burger28.8g protein650 cal≈ 2,720 kJ

Lightest sides

• Onion Rings5.8g protein162 cal≈ 680 kJ
• Fried Chick'n (100 g)10.8g protein192 cal≈ 800 kJ
• Mac & Cheese Balls (3 balls, ~75 g)3g protein197 cal≈ 820 kJ
• Nuggets (4 nuggets, 100 g)10.4g protein226 cal≈ 950 kJ
• Kids' Classic Fries4.8g protein239 cal≈ 1,000 kJ

Figures as published by Lord of the Fries, October 2026. See every Lord of the Fries item.