Lord of the Fries Onion Rings

Calories, kilojoules and macros.

About 8% of the 8,700 kJ average daily intake. 28 calories per gram of protein.

Can you make it leaner?

Lord of the Fries only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out.

Extras

• Add American sauce (60 g) +331
• Add Aussie sauce (90 g) +122
• Add Belgian sauce (50 g) +316
• Add French Canadian sauce (200 g) +263
• Add Indian sauce (50 g) +274
• Add Italian sauce (120 g) +182
• Add Malaysian sauce (200 g) +76
• Add Mexican sauce (125 g) +95
• Add Parisian sauce (50 g) +282
• Add Vietnamese sauce (50 g) +373

All Lord of the Fries items · Lowest-calorie Lord of the Fries · High-protein Lord of the Fries

Questions

How many calories are in a Lord of the Fries Onion Rings?

A Lord of the Fries Onion Rings has 162 calories (about 680 kJ), according to Lord of the Fries Australia's published nutrition information. That's about 8% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Lord of the Fries Onion Rings?

It has 5.8g of protein, 31.8g of carbohydrate and 0.7g of fat.

Figures from Lord of the Fries Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.