Lord of the Fries Belgian sauce (50 g)

Calories, kilojoules and macros.

About 15% of the 8,700 kJ average daily intake. 122 calories per gram of protein.

Can you make it leaner?

Lord of the Fries only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sauces at Lord of the Fries

• Parisian sauce (50 g)2.7g protein282 cal≈ 1,180 kJ
• Indian sauce (50 g)0.6g protein274 cal≈ 1,150 kJ
• French Canadian sauce (200 g)3.1g protein263 cal≈ 1,100 kJ
• Italian sauce (120 g)3.8g protein182 cal≈ 760 kJ

All Lord of the Fries items · Lowest-calorie Lord of the Fries · High-protein Lord of the Fries

Questions

How many calories are in a Lord of the Fries Belgian sauce (50 g)?

A Lord of the Fries Belgian sauce (50 g) has 316 calories (about 1,320 kJ), according to Lord of the Fries Australia's published nutrition information. That's about 15% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Lord of the Fries Belgian sauce (50 g)?

It has 2.6g of protein, 0.4g of carbohydrate and 34.3g of fat.

How can I make a Lord of the Fries Belgian sauce (50 g) lower in calories?

Lord of the Fries only publishes the total for this item, so individual ingredients can't be priced out. Lighter sauces options at Lord of the Fries include the Parisian sauce (50 g) (282 cal) and Indian sauce (50 g) (274 cal).

Figures from Lord of the Fries Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.