Lord of the Fries Italian sauce (120 g)

Calories, kilojoules and macros.

About 9% of the 8,700 kJ average daily intake. 48 calories per gram of protein.

Can you make it leaner?

Lord of the Fries only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sauces at Lord of the Fries

• Aussie sauce (90 g)1.1g protein122 cal≈ 510 kJ
• Mexican sauce (125 g)2.1g protein95 cal≈ 400 kJ
• Malaysian sauce (200 g)0.6g protein76 cal≈ 320 kJ

All Lord of the Fries items · Lowest-calorie Lord of the Fries · High-protein Lord of the Fries

Questions

How many calories are in a Lord of the Fries Italian sauce (120 g)?

A Lord of the Fries Italian sauce (120 g) has 182 calories (about 760 kJ), according to Lord of the Fries Australia's published nutrition information. That's about 9% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Lord of the Fries Italian sauce (120 g)?

It has 3.8g of protein, 8g of carbohydrate and 14.6g of fat.

How can I make a Lord of the Fries Italian sauce (120 g) lower in calories?

Lord of the Fries only publishes the total for this item, so individual ingredients can't be priced out. Lighter sauces options at Lord of the Fries include the Aussie sauce (90 g) (122 cal) and Mexican sauce (125 g) (95 cal).

Figures from Lord of the Fries Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.