Lord of the Fries American sauce (60 g)

Calories, kilojoules and macros.

About 16% of the 8,700 kJ average daily intake. 37 calories per gram of protein.

Can you make it leaner?

Lord of the Fries only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sauces at Lord of the Fries

• Belgian sauce (50 g)2.6g protein316 cal≈ 1,320 kJ
• Parisian sauce (50 g)2.7g protein282 cal≈ 1,180 kJ
• Indian sauce (50 g)0.6g protein274 cal≈ 1,150 kJ
• French Canadian sauce (200 g)3.1g protein263 cal≈ 1,100 kJ

All Lord of the Fries items · Lowest-calorie Lord of the Fries · High-protein Lord of the Fries

Questions

How many calories are in a Lord of the Fries American sauce (60 g)?

A Lord of the Fries American sauce (60 g) has 331 calories (about 1,380 kJ), according to Lord of the Fries Australia's published nutrition information. That's about 16% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Lord of the Fries American sauce (60 g)?

It has 9g of protein, 58.7g of carbohydrate and 3g of fat.

How can I make a Lord of the Fries American sauce (60 g) lower in calories?

Lord of the Fries only publishes the total for this item, so individual ingredients can't be priced out. Lighter sauces options at Lord of the Fries include the Belgian sauce (50 g) (316 cal) and Parisian sauce (50 g) (282 cal).

Figures from Lord of the Fries Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.