Mad Mex Brown Rice (regular-size portion)

Calories, kilojoules and macros.

About 10% of the 8,700 kJ average daily intake. 59 calories per gram of protein.

Can you make it leaner?

Mad Mex only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter bases at Mad Mex

• Tortilla (small-size portion)5.2g protein195 cal≈ 820 kJ
• Brown Rice (small-size portion)2.5g protein147 cal≈ 620 kJ

All Mad Mex items · Lowest-calorie Mad Mex · High-protein Mad Mex

Questions

How many calories are in a Mad Mex Brown Rice (regular-size portion)?

A Mad Mex Brown Rice (regular-size portion) has 212 calories (about 890 kJ), according to Mad Mex Australia's published nutrition information. That's about 10% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Mad Mex Brown Rice (regular-size portion)?

It has 3.6g of protein, 40g of carbohydrate and 3.5g of fat.

How can I make a Mad Mex Brown Rice (regular-size portion) lower in calories?

Mad Mex only publishes the total for this item, so individual ingredients can't be priced out. Lighter bases options at Mad Mex include the Tortilla (small-size portion) (195 cal) and Brown Rice (small-size portion) (147 cal).

Figures from Mad Mex Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.