High-protein Mad Mex

The Mad Mex Australia meals with the most protein, and the ones that give you the most protein for the fewest calories.

Most protein

1. Churros (3)7.7g protein528 cal≈ 2,210 kJ
2. Queso (Cheese) (regular-size portion)5.8g protein92 cal≈ 380 kJ
3. Black Beans (regular-size portion)5g protein86 cal≈ 360 kJ
4. Cheese Shredded (regular-size portion)4.8g protein79 cal≈ 330 kJ
5. Cheese Shredded (small-size portion)3.6g protein59 cal≈ 250 kJ
6. Black Beans (small-size portion)1.8g protein48 cal≈ 200 kJ
7. Pico De Gallo (regular-size portion)1.2g protein25 cal≈ 100 kJ
8. Guacamole (regular-size portion)1g protein85 cal≈ 360 kJ
9. Sour Cream (regular-size portion)0.8g protein47 cal≈ 200 kJ
10. Fajita Mix (regular-size portion)0.6g protein12 cal≈ 50 kJ
11. Guacamole (small-size portion)0.5g protein43 cal≈ 180 kJ
12. Fajita Mix (small-size portion)0.5g protein9 cal≈ 40 kJ
13. Sour Cream (small-size portion)0.4g protein24 cal≈ 100 kJ
14. Pico De Gallo (small-size portion)0.3g protein6 cal≈ 30 kJ
15. Lettuce (regular-size portion)0.2g protein2 cal≈ 10 kJ

Figures as published by Mad Mex, October 2026. See every Mad Mex item.