Mad Mex Cheese Shredded (small-size portion)

Calories, kilojoules and macros.

About 3% of the 8,700 kJ average daily intake. 16 calories per gram of protein.

Can you make it leaner?

Mad Mex only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter toppings at Mad Mex

• Black Beans (small-size portion)1.8g protein48 cal≈ 200 kJ
• Sour Cream (regular-size portion)0.8g protein47 cal≈ 200 kJ
• Guacamole (small-size portion)0.5g protein43 cal≈ 180 kJ
• Vegan Cheese (small-size portion)0g protein41 cal≈ 170 kJ

All Mad Mex items · Lowest-calorie Mad Mex · High-protein Mad Mex

Questions

How many calories are in a Mad Mex Cheese Shredded (small-size portion)?

A Mad Mex Cheese Shredded (small-size portion) has 59 calories (about 250 kJ), according to Mad Mex Australia's published nutrition information. That's about 3% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Mad Mex Cheese Shredded (small-size portion)?

It has 3.6g of protein, 0.1g of carbohydrate and 5g of fat.

How can I make a Mad Mex Cheese Shredded (small-size portion) lower in calories?

Mad Mex only publishes the total for this item, so individual ingredients can't be priced out. Lighter toppings options at Mad Mex include the Black Beans (small-size portion) (48 cal) and Sour Cream (regular-size portion) (47 cal).

Figures from Mad Mex Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.