Mad Mex Queso (Cheese) (regular-size portion)

Calories, kilojoules and macros.

About 4% of the 8,700 kJ average daily intake. 16 calories per gram of protein.

Can you make it leaner?

Mad Mex only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter toppings at Mad Mex

• Black Beans (regular-size portion)5g protein86 cal≈ 360 kJ
• Guacamole (regular-size portion)1g protein85 cal≈ 360 kJ
• Vegan Cheese (regular-size portion)0g protein81 cal≈ 340 kJ
• Cheese Shredded (regular-size portion)4.8g protein79 cal≈ 330 kJ

All Mad Mex items · Lowest-calorie Mad Mex · High-protein Mad Mex

Questions

How many calories are in a Mad Mex Queso (Cheese) (regular-size portion)?

A Mad Mex Queso (Cheese) (regular-size portion) has 92 calories (about 380 kJ), according to Mad Mex Australia's published nutrition information. That's about 4% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Mad Mex Queso (Cheese) (regular-size portion)?

It has 5.8g of protein, 1g of carbohydrate and 7.3g of fat.

How can I make a Mad Mex Queso (Cheese) (regular-size portion) lower in calories?

Mad Mex only publishes the total for this item, so individual ingredients can't be priced out. Lighter toppings options at Mad Mex include the Black Beans (regular-size portion) (86 cal) and Guacamole (regular-size portion) (85 cal).

Figures from Mad Mex Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.