Muzz Buzz Bacon & Egg Panini

Calories, kilojoules and macros.

About 15% of the 8,700 kJ average daily intake. 13 calories per gram of protein.

Can you make it leaner?

Muzz Buzz only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter food at Muzz Buzz

• Cheese Croissant10g protein299 cal≈ 1,250 kJ

All Muzz Buzz items · Lowest-calorie Muzz Buzz · High-protein Muzz Buzz

Questions

How many calories are in a Muzz Buzz Bacon & Egg Panini?

A Muzz Buzz Bacon & Egg Panini has 318 calories (about 1,330 kJ), according to Muzz Buzz Australia's published nutrition information. That's about 15% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Muzz Buzz Bacon & Egg Panini?

It has 24.3g of protein, 30.5g of carbohydrate and 10.4g of fat.

How can I make a Muzz Buzz Bacon & Egg Panini lower in calories?

Muzz Buzz only publishes the total for this item, so individual ingredients can't be priced out. Lighter food options at Muzz Buzz include the Cheese Croissant (299 cal).

Figures from Muzz Buzz Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.