High-protein Muzz Buzz

The Muzz Buzz Australia meals with the most protein, and the ones that give you the most protein for the fewest calories.

Most protein

1. Chicken & Pesto Turkish30.3g protein437 cal≈ 1,830 kJ
2. Breakfast Panini25.8g protein451 cal≈ 1,890 kJ
3. Bacon & Egg Panini24.3g protein318 cal≈ 1,330 kJ
4. Cheese Toastie18.8g protein397 cal≈ 1,660 kJ
5. Hot Chocolate RBO (590 ml, full cream milk)18.3g protein500 cal≈ 2,090 kJ
6. Buzz Ballz RBO18.2g protein802 cal≈ 3,360 kJ
7. Ham Cheese Bagel18.1g protein457 cal≈ 1,910 kJ
8. Chai Latte RBO (590 ml, full cream milk)17.9g protein502 cal≈ 2,100 kJ
9. Flat White RBO (590 ml, full cream milk)16.8g protein325 cal≈ 1,360 kJ
10. Latte RBO (590 ml, full cream milk)16.8g protein325 cal≈ 1,360 kJ
11. Cappuccino RBO (590 ml, full cream milk)16.8g protein330 cal≈ 1,380 kJ
12. Ham Cheese Tomato Chutney Turkish16.7g protein385 cal≈ 1,610 kJ
13. Macchiato RBO (590 ml, full cream milk)15.8g protein306 cal≈ 1,280 kJ
14. Pizza Bagel15.6g protein411 cal≈ 1,720 kJ
15. Mocha RBO (590 ml, full cream milk)15.5g protein413 cal≈ 1,730 kJ

Most protein per calorie

Meals with at least 15g of protein, ranked by calories per gram of protein (lower is leaner).

1. Bacon & Egg Panini24.3g protein · 13 cal per gram318 cal≈ 1,330 kJ
2. Chicken & Pesto Turkish30.3g protein · 14 cal per gram437 cal≈ 1,830 kJ
3. Breakfast Panini25.8g protein · 17 cal per gram451 cal≈ 1,890 kJ
4. Flat White RBO (590 ml, full cream milk)16.8g protein · 19 cal per gram325 cal≈ 1,360 kJ
5. Latte RBO (590 ml, full cream milk)16.8g protein · 19 cal per gram325 cal≈ 1,360 kJ
6. Macchiato RBO (590 ml, full cream milk)15.8g protein · 19 cal per gram306 cal≈ 1,280 kJ
7. Cappuccino RBO (590 ml, full cream milk)16.8g protein · 20 cal per gram330 cal≈ 1,380 kJ
8. Cheese Toastie18.8g protein · 21 cal per gram397 cal≈ 1,660 kJ
9. Ham Cheese Tomato Chutney Turkish16.7g protein · 23 cal per gram385 cal≈ 1,610 kJ
10. Ham Cheese Bagel18.1g protein · 25 cal per gram457 cal≈ 1,910 kJ

Figures as published by Muzz Buzz, October 2026. See every Muzz Buzz item.