Muzz Buzz Pizza Bagel

Calories, kilojoules and macros.

About 20% of the 8,700 kJ average daily intake. 26 calories per gram of protein.

Can you make it leaner?

Muzz Buzz only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter food at Muzz Buzz

• Hashbrown Bitez Tall5g protein404 cal≈ 1,690 kJ
• Cheese Toastie18.8g protein397 cal≈ 1,660 kJ
• Ham Cheese Tomato Chutney Turkish16.7g protein385 cal≈ 1,610 kJ
• Ham Cheese Croissant12.1g protein350 cal≈ 1,460 kJ

All Muzz Buzz items · Lowest-calorie Muzz Buzz · High-protein Muzz Buzz

Questions

How many calories are in a Muzz Buzz Pizza Bagel?

A Muzz Buzz Pizza Bagel has 411 calories (about 1,720 kJ), according to Muzz Buzz Australia's published nutrition information. That's about 20% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Muzz Buzz Pizza Bagel?

It has 15.6g of protein, 46.3g of carbohydrate and 17g of fat.

How can I make a Muzz Buzz Pizza Bagel lower in calories?

Muzz Buzz only publishes the total for this item, so individual ingredients can't be priced out. Lighter food options at Muzz Buzz include the Hashbrown Bitez Tall (404 cal) and Cheese Toastie (397 cal).

Figures from Muzz Buzz Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.