Muzz Buzz Ham Cheese Croissant

Calories, kilojoules and macros.

About 17% of the 8,700 kJ average daily intake. 29 calories per gram of protein.

Can you make it leaner?

Muzz Buzz only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter food at Muzz Buzz

• Hashbrown Bitez Short4.2g protein337 cal≈ 1,410 kJ
• Bacon & Egg Panini24.3g protein318 cal≈ 1,330 kJ
• Cheese Croissant10g protein299 cal≈ 1,250 kJ

All Muzz Buzz items · Lowest-calorie Muzz Buzz · High-protein Muzz Buzz

Questions

How many calories are in a Muzz Buzz Ham Cheese Croissant?

A Muzz Buzz Ham Cheese Croissant has 350 calories (about 1,460 kJ), according to Muzz Buzz Australia's published nutrition information. That's about 17% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Muzz Buzz Ham Cheese Croissant?

It has 12.1g of protein, 32g of carbohydrate and 19.4g of fat.

How can I make a Muzz Buzz Ham Cheese Croissant lower in calories?

Muzz Buzz only publishes the total for this item, so individual ingredients can't be priced out. Lighter food options at Muzz Buzz include the Hashbrown Bitez Short (337 cal) and Bacon & Egg Panini (318 cal).

Figures from Muzz Buzz Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.