Muzz Buzz calories and macros

Every Muzz Buzz Australia item with calories, kilojoules and protein, from Muzz Buzz's published nutrition information.

Muzz Buzz publishes 154 menu items, protein, carbs and fat for all of them, published figures for bun, crust or filling swaps on 79.

Lightest meals

• Long Black Short (200 ml)0.1g protein1 cal≈ 0 kJ
• Long Black Tall (305 ml)0.1g protein1 cal≈ 0 kJ
• Long Black Grande (425 ml)0.1g protein1 cal≈ 0 kJ
• Long Black RBO (540 ml)0.1g protein2 cal≈ 10 kJ
• Tea Short (235 ml, full cream milk)1.2g protein22 cal≈ 90 kJ

Most protein

• Chicken & Pesto Turkish30.3g protein437 cal≈ 1,830 kJ
• Breakfast Panini25.8g protein451 cal≈ 1,890 kJ
• Bacon & Egg Panini24.3g protein318 cal≈ 1,330 kJ
• Cheese Toastie18.8g protein397 cal≈ 1,660 kJ
• Hot Chocolate RBO (590 ml, full cream milk)18.3g protein500 cal≈ 2,090 kJ

Hot Drinks

• Flat White Tall (355 ml, full cream milk)9.9g protein191 cal≈ 800 kJ
• Flat White Grande (475 ml, full cream milk)13.9g protein268 cal≈ 1,120 kJ
• Flat White RBO (590 ml, full cream milk)16.8g protein325 cal≈ 1,360 kJ
• Latte Short (235 ml, full cream milk)6.9g protein133 cal≈ 560 kJ
• Latte Tall (355 ml, full cream milk)9.9g protein191 cal≈ 800 kJ
• Latte Grande (475 ml, full cream milk)13.9g protein268 cal≈ 1,120 kJ
• Latte RBO (590 ml, full cream milk)16.8g protein325 cal≈ 1,360 kJ
• Cappuccino Short (235 ml, full cream milk)6.9g protein139 cal≈ 580 kJ
• Cappuccino Tall (355 ml, full cream milk)10g protein198 cal≈ 830 kJ
• Cappuccino Grande (475 ml, full cream milk)13.9g protein275 cal≈ 1,150 kJ
• Cappuccino RBO (590 ml, full cream milk)16.8g protein330 cal≈ 1,380 kJ
• Mocha Short (235 ml, full cream milk)6.4g protein163 cal≈ 680 kJ
• Mocha Tall (355 ml, full cream milk)9.1g protein251 cal≈ 1,050 kJ
• Mocha RBO (590 ml, full cream milk)15.5g protein413 cal≈ 1,730 kJ
• Hot Chocolate Short (235 ml, full cream milk)7.4g protein192 cal≈ 800 kJ
• Hot Chocolate Tall (355 ml, full cream milk)10.9g protein299 cal≈ 1,250 kJ
• Hot Chocolate Grande (475 ml, full cream milk)14.7g protein402 cal≈ 1,680 kJ
• Hot Chocolate RBO (590 ml, full cream milk)18.3g protein500 cal≈ 2,090 kJ
• Long Black Short (200 ml)0.1g protein1 cal≈ 0 kJ
• Long Black Tall (305 ml)0.1g protein1 cal≈ 0 kJ
• Long Black Grande (425 ml)0.1g protein1 cal≈ 0 kJ
• Long Black RBO (540 ml)0.1g protein2 cal≈ 10 kJ
• Macchiato Short (235 ml, full cream milk)5.9g protein114 cal≈ 480 kJ
• Macchiato Tall (355 ml, full cream milk)8.9g protein173 cal≈ 720 kJ
• Macchiato Grande (475 ml, full cream milk)12.9g protein251 cal≈ 1,050 kJ
• Macchiato RBO (590 ml, full cream milk)15.8g protein306 cal≈ 1,280 kJ
• Chai Latte Short (235 ml, full cream milk)7.1g protein200 cal≈ 840 kJ
• Chai Latte Tall (355 ml, full cream milk)10.8g protein301 cal≈ 1,260 kJ
• Chai Latte Grande (475 ml, full cream milk)14.4g protein404 cal≈ 1,690 kJ
• Chai Latte RBO (590 ml, full cream milk)17.9g protein502 cal≈ 2,100 kJ
• Tea Short (235 ml, full cream milk)1.2g protein22 cal≈ 90 kJ
• Tea Tall (355 ml, full cream milk)1.6g protein32 cal≈ 130 kJ
• Tea Grande (475 ml, full cream milk)1.7g protein32 cal≈ 130 kJ
• Tea RBO (590 ml, full cream milk)1.6g protein32 cal≈ 130 kJ

Cold Drinks

• Iced Coffee Granita Tall (355 ml)7g protein256 cal≈ 1,070 kJ
• Iced Coffee Granita Grande (475 ml)9.6g protein351 cal≈ 1,470 kJ
• Iced Coffee Granita RBO (590 ml)10.9g protein399 cal≈ 1,670 kJ
• Iced Latte Tall (355 ml, full cream milk)6.6g protein127 cal≈ 530 kJ
• Iced Latte Grande (475 ml, full cream milk)9.5g protein183 cal≈ 770 kJ
• Iced Latte RBO (590 ml, full cream milk)10.2g protein195 cal≈ 820 kJ
• Coffee Frappe Tall (355 ml, full cream milk)4.9g protein265 cal≈ 1,110 kJ
• Coffee Frappe Grande (475 ml, full cream milk)6.6g protein347 cal≈ 1,450 kJ
• Coffee Frappe RBO (590 ml, full cream milk)8.2g protein380 cal≈ 1,590 kJ
• Java Choc Chip Frappe Tall (355 ml, full cream milk)5.1g protein304 cal≈ 1,270 kJ
• Java Choc Chip Frappe Grande (475 ml, full cream milk)7.2g protein399 cal≈ 1,670 kJ
• Java Choc Chip Frappe RBO (590 ml, full cream milk)8.9g protein452 cal≈ 1,890 kJ
• Mocha Frappe Tall (355 ml, full cream milk)5.7g protein280 cal≈ 1,170 kJ
• Mocha Frappe Grande (475 ml, full cream milk)8g protein373 cal≈ 1,560 kJ
• Mocha Frappe RBO (590 ml, full cream milk)9.6g protein425 cal≈ 1,780 kJ
• Cookies & Cream Frappe Tall (355 ml, full cream milk)5.6g protein304 cal≈ 1,270 kJ
• Cookies & Cream Frappe Grande (475 ml, full cream milk)7.8g protein402 cal≈ 1,680 kJ
• Cookies & Cream Frappe RBO (590 ml, full cream milk)9.5g protein454 cal≈ 1,900 kJ
• Iced Chocolate Tall (355 ml, full cream milk)3.7g protein370 cal≈ 1,550 kJ
• Iced Chocolate Grande (475 ml, full cream milk)5.2g protein476 cal≈ 1,990 kJ
• Iced Chocolate RBO (590 ml, full cream milk)7.5g protein521 cal≈ 2,180 kJ
• Milkshake Kidz (235 ml, full cream milk)8.7g protein315 cal≈ 1,320 kJ
• Milkshake Tall (355 ml, full cream milk)8.8g protein318 cal≈ 1,330 kJ
• Milkshake Grande (475 ml, full cream milk)10.6g protein359 cal≈ 1,500 kJ
• Milkshake RBO (590 ml, full cream milk)12.6g protein540 cal≈ 2,260 kJ
• Berry Breeze Tall (355 ml)1.2g protein241 cal≈ 1,010 kJ
• Berry Breeze Grande (475 ml)2.1g protein428 cal≈ 1,790 kJ
• Berry Breeze RBO (590 ml)3.2g protein583 cal≈ 2,440 kJ
• Mango Buzz Tall (355 ml)2g protein318 cal≈ 1,330 kJ
• Mango Buzz Grande (475 ml)3g protein466 cal≈ 1,950 kJ
• Mango Buzz RBO (590 ml)3.9g protein590 cal≈ 2,470 kJ
• Tropical Mint Rush Tall (355 ml)2.2g protein402 cal≈ 1,680 kJ
• Tropical Mint Rush Grande (475 ml)2.2g protein447 cal≈ 1,870 kJ
• Tropical Mint Rush RBO (590 ml)3.2g protein621 cal≈ 2,600 kJ
• Vanilla Chill Tall (355 ml)3.4g protein311 cal≈ 1,300 kJ
• Vanilla Chill Grande (475 ml)5.2g protein418 cal≈ 1,750 kJ
• Vanilla Chill RBO (590 ml)6.9g protein550 cal≈ 2,300 kJ
• Tropical Blast Tall (355 ml)2.2g protein382 cal≈ 1,600 kJ
• Tropical Blast Grande (475 ml)2.4g protein425 cal≈ 1,780 kJ
• Tropical Blast RBO (590 ml)3.2g protein571 cal≈ 2,390 kJ
• Mango Tea Tall (355 ml)0.9g protein166 cal≈ 690 kJ
• Mango Tea Grande (475 ml)1.3g protein231 cal≈ 970 kJ
• Mango Tea RBO (590 ml)1.3g protein249 cal≈ 1,040 kJ
• Strawberry Tea Tall (355 ml)0.3g protein113 cal≈ 470 kJ
• Strawberry Tea Grande (475 ml)0.4g protein149 cal≈ 620 kJ
• Strawberry Tea RBO (590 ml)0.4g protein167 cal≈ 700 kJ
• Watermelon Tea Tall (355 ml)0.8g protein205 cal≈ 860 kJ
• Watermelon Tea Grande (475 ml)1.2g protein292 cal≈ 1,220 kJ
• Watermelon Tea RBO (590 ml)1.2g protein308 cal≈ 1,290 kJ
• Passionfruit Tea Tall (355 ml)0.9g protein196 cal≈ 820 kJ
• Passionfruit Tea Grande (475 ml)1.4g protein277 cal≈ 1,160 kJ
• Passionfruit Tea RBO (590 ml)1.4g protein294 cal≈ 1,230 kJ

Smoothies

• Watermelon Frenzie Tall (355 ml)1.4g protein238 cal≈ 1,000 kJ
• Watermelon Frenzie Grande (475 ml)1.9g protein318 cal≈ 1,330 kJ
• Watermelon Frenzie RBO (590 ml)2.6g protein437 cal≈ 1,830 kJ
• Banana Blast Tall (355 ml, full cream milk)8.6g protein375 cal≈ 1,570 kJ
• Banana Blast Grande (475 ml, full cream milk)11.9g protein516 cal≈ 2,160 kJ
• Banana Blast RBO (590 ml, full cream milk)14.3g protein619 cal≈ 2,590 kJ
• Strawberry Twist Tall (355 ml, full cream milk)6.2g protein261 cal≈ 1,090 kJ
• Strawberry Twist Grande (475 ml, full cream milk)8.7g protein399 cal≈ 1,670 kJ
• Strawberry Twist RBO (590 ml, full cream milk)10.2g protein461 cal≈ 1,930 kJ
• Smooth Pash Tall (355 ml, full cream milk)6.2g protein289 cal≈ 1,210 kJ
• Smooth Pash Grande (475 ml, full cream milk)8.2g protein411 cal≈ 1,720 kJ
• Smooth Pash RBO (590 ml, full cream milk)10g protein454 cal≈ 1,900 kJ
• Mystical Mango Tall (355 ml, full cream milk)6.4g protein284 cal≈ 1,190 kJ
• Mystical Mango Grande (475 ml, full cream milk)9g protein466 cal≈ 1,950 kJ
• Mystical Mango RBO (590 ml, full cream milk)11.7g protein595 cal≈ 2,490 kJ

Juices

• Ginger Crisp Tall (350 ml)1.9g protein147 cal≈ 620 kJ
• Ginger Crisp Grande (450 ml)2.4g protein177 cal≈ 740 kJ
• Ginger Crisp RBO (550 ml)3.3g protein214 cal≈ 900 kJ
• Beet It Tall (350 ml)2.3g protein141 cal≈ 590 kJ
• Beet It Grande (450 ml)3.1g protein181 cal≈ 760 kJ
• Beet It RBO (550 ml)4.1g protein213 cal≈ 890 kJ
• Green Envy Tall (350 ml)1.3g protein161 cal≈ 670 kJ
• Green Envy Grande (450 ml)1.5g protein214 cal≈ 900 kJ
• Green Envy RBO (550 ml)1.8g protein261 cal≈ 1,090 kJ
• Apple Juice Tall (350 ml)0.4g protein142 cal≈ 590 kJ
• Apple Juice Grande (450 ml)0.5g protein183 cal≈ 770 kJ
• Apple Juice RBO (550 ml)0.6g protein223 cal≈ 930 kJ
• Orange Juice Tall (350 ml)1.9g protein136 cal≈ 570 kJ
• Orange Juice Grande (450 ml)2.5g protein175 cal≈ 730 kJ
• Orange Juice RBO (550 ml)2.9g protein207 cal≈ 870 kJ
• Coco Loco Grande Apple Juice (475 ml)2.2g protein270 cal≈ 1,130 kJ
• Coco Loco Grande Coconut Water (475 ml)1.6g protein178 cal≈ 740 kJ
• Kidz Apple Juice (230 ml)0.3g protein93 cal≈ 390 kJ
• Kidz Orange Juice (230 ml)1.3g protein90 cal≈ 380 kJ

Snacks

• Cookie Cup Chocolate Chip9.1g protein728 cal≈ 3,050 kJ
• Cookie Cup Mixed9.2g protein730 cal≈ 3,050 kJ
• Cookie Cup Shortbread9.3g protein728 cal≈ 3,050 kJ
• Bliss Ball Chocolate0.7g protein96 cal≈ 400 kJ
• Bliss Ball Apricot0.7g protein87 cal≈ 360 kJ
• Donut2.7g protein165 cal≈ 690 kJ
• Muffin Apple Cinnamon9.3g protein494 cal≈ 2,070 kJ
• Muffin Double Chocolate10.6g protein573 cal≈ 2,400 kJ
• Muffin Raspberry White Choc9.5g protein516 cal≈ 2,160 kJ
• Muffin Blueberry9.2g protein490 cal≈ 2,050 kJ
• Banana Bread5.5g protein356 cal≈ 1,490 kJ
• Granola Pot Peach Mango9.1g protein385 cal≈ 1,610 kJ
• Granola Pot Cherry Pear8.7g protein388 cal≈ 1,620 kJ
• Wicked Waffle5.6g protein399 cal≈ 1,670 kJ
• Buzz Ballz Short10.1g protein470 cal≈ 1,970 kJ
• Buzz Ballz Tall12.6g protein557 cal≈ 2,330 kJ
• Buzz Ballz Grande14.1g protein624 cal≈ 2,610 kJ
• Buzz Ballz RBO18.2g protein802 cal≈ 3,360 kJ
• Lemon Coconut Slice1g protein332 cal≈ 1,390 kJ

Food

• Hashbrown Bitez Short4.2g protein337 cal≈ 1,410 kJ
• Hashbrown Bitez Tall5g protein404 cal≈ 1,690 kJ
• Hashbrown Bitez Grande6.1g protein489 cal≈ 2,050 kJ
• Hashbrown Bitez RBO6.9g protein556 cal≈ 2,330 kJ
• Bacon & Egg Panini24.3g protein318 cal≈ 1,330 kJ
• Breakfast Panini25.8g protein451 cal≈ 1,890 kJ
• Cheese Toastie18.8g protein397 cal≈ 1,660 kJ
• King Size Sausage Roll13g protein526 cal≈ 2,200 kJ
• Cream Cheese Spinach Roll9.2g protein516 cal≈ 2,160 kJ
• Pizza Bagel15.6g protein411 cal≈ 1,720 kJ
• Ham Cheese Bagel18.1g protein457 cal≈ 1,910 kJ
• Ham Cheese Tomato Chutney Turkish16.7g protein385 cal≈ 1,610 kJ
• Chicken & Pesto Turkish30.3g protein437 cal≈ 1,830 kJ
• Cheese Croissant10g protein299 cal≈ 1,250 kJ
• Ham Cheese Croissant12.1g protein350 cal≈ 1,460 kJ

Questions

What is the lowest-calorie meal at Muzz Buzz?

Going by Muzz Buzz Australia's published figures, the lowest-calorie meal items are the Long Black Short (200 ml) (1 cal), Long Black Tall (305 ml) (1 cal), Long Black Grande (425 ml) (1 cal).

What is the highest-protein item at Muzz Buzz?

The Chicken & Pesto Turkish has the most protein, at 30.3g for 437 calories.

Where do these Muzz Buzz calorie figures come from?

From Muzz Buzz Australia's own published nutrition information. Calories and kilojoules are both shown, because Australian menus and labels use kilojoules. Figures may differ in-store.

Sources: australia.muzzbuzz.com, australia.muzzbuzz.com. Figures as published, October 2026. kJ converted from calories and rounded to the nearest 10.