Muzz Buzz Strawberry Twist Grande (475 ml, full cream milk)

Calories, kilojoules and macros, and a leaner way to order it.

About 19% of the 8,700 kJ average daily intake. 46 calories per gram of protein.

Leaner ways to order it

• Swap full cream milk for skim milkPublished difference−50 cal
• Swap full cream milk for almond milkPublished difference−45 cal
• Swap full cream milk for hilo milkPublished difference−31 cal
• Swap full cream milk for oat milkPublished difference−17 cal

Lighter smoothies at Muzz Buzz

• Banana Blast Tall (355 ml, full cream milk)8.6g protein375 cal≈ 1,570 kJ
• Watermelon Frenzie Grande (475 ml)1.9g protein318 cal≈ 1,330 kJ
• Smooth Pash Tall (355 ml, full cream milk)6.2g protein289 cal≈ 1,210 kJ
• Mystical Mango Tall (355 ml, full cream milk)6.4g protein284 cal≈ 1,190 kJ

All Muzz Buzz items · Lowest-calorie Muzz Buzz · High-protein Muzz Buzz

Questions

How many calories are in a Muzz Buzz Strawberry Twist Grande (475 ml, full cream milk)?

A Muzz Buzz Strawberry Twist Grande (475 ml, full cream milk) has 399 calories (about 1,670 kJ), according to Muzz Buzz Australia's published nutrition information. That's about 19% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Muzz Buzz Strawberry Twist Grande (475 ml, full cream milk)?

It has 8.7g of protein, 65g of carbohydrate and 11.3g of fat.

How can I make a Muzz Buzz Strawberry Twist Grande (475 ml, full cream milk) lower in calories?

Swap full cream milk for skim milk saves 50 calories, based on Muzz Buzz's published figures.

Figures from Muzz Buzz Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.